Hear Ye, Hear Ye

Grub –   Maybe because it’s Summer Time, and maybe because I live in Georgia where if the humidity doesn’t bother you the heat and humidity combination will make you question everything you thought you knew about the melting point of human flesh, I am super into ice cream this week.  Two favorites are Ben & Jerry’s Urban Bourbon (delightfully indulgent) and Halo Top’s Mint Chip (light and guilt-free).  The Halo Top could use more chips, but I just add some Ghirardelli baking chips and I’m good to go.

Straight Outta Pandora – artist I’m super into is BORNS.  I heard the song “Dug My Heart” and it was all she wrote.  Check it out here.   Their music has a very… mystical quality to it.  It’s 80s but it’s also modern.  “American Money” is mesmerizing.  Another band on my list this week is Young the Giant.  Listen to “Something to Believe In” and get back to me with opinions and suggestions.

Globetrotting –  Found a great deal for flights to Rome, Italy.  I think it was posted by Conde Nast Traveler magazine, but don’t quote me on that.  Trying to get my bro and sister-in-law on board.  I’d love to be there this winter!  We’ve been to the Colosseum once before but unfortunately Gladiator hadn’t come out yet, so I’ve not had the opportunity to stand inside it and scream, “Are you not entertained?”  So.  Life goals.

Body – My focus right now is on sleep, rest, self-care, and hydration.  I notice a real difference in myself when I drink lots of water and when I get lots of quality sleep.  On the fitness end, I’m spending tons of time outside, touching nature and breathing fresh air.  Highly recommend this to all my fitfam/gymrat friends.

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Callaway Gardens, Robin’s Lake Beach. @emmettsmommy86 on IG

Heart and Soul – Psychometry has been on my mind this week.  The following is from Wikipedia:

(from Greek: ψυχή, psukhē, “spirit, soul” and μέτρον, metron, “measure”), also known as token-object reading, or psychoscopy, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object.

I don’t know if I believe a person could pick up an antique and discern things about its previous owners, but I do wholeheartedly believe that all things are energy.  (Notice I didn’t say all things “have” energy.)  Living things like people, plants, and animals as well as non-living things are all made of energy.  Some people call this vibration.  I refer to raising vibration a lot, because I believe positive things in life vibrate at a higher level than negative things, so the goal is to always raise or keep high vibration, so that you’re always energetically on the same wavelength (so to speak) with those things that are most desirable for you.  For more information on attracting, check out Agnes Vivarelli on YouTube.  Her videos are about vibration, manifestation, and radiating love.

What Dreams May Come – The only dream I had this week was a nightmare, so I’m not going to post about it.  Hope to have a better dream story next week.

Photographing – Trail runs, nature, animals, moving away from selfies and people photos.  Also, painted rocks, both hidden and found.  Haven’t heard of the rock-painting phenomenon?  Get Involved in Your Community!

 

Big and Small Screen – I have only seen a couple episodes of Criminal Minds this week, but they were good ones.  The relationship between Derek and Penelope is everything. I watch this, totally enjoying their back-and-forth dialogue, and half-hoping for a hookup.  Also watching SDCC footage here and there.  Love the new Justice League trailer, especially Jason Momoa as Aquaman (you can follow him on Instagram ) and Ezra Miller (also on Instagram) as Flash, who my son is most exicted about.  Momoa has been my main guy for a while, I’m so excited to see a spirit like his succeeding in Hollywood.  Miller is a talented actor and I’m curious to see where he’ll go.  Flash also seems to have all the funny lines, but maybe that’s just the trailer.  Oh, and you can see the Justice League trailer from ComicCon 2017 right over here.

Between the Pages – This week I read Shakespeare’s “The Merry Wives of Windsor” for the first time.  A self-professed Shakespeare lover/buff/geek, I am ashamed that I haven’t read everything he’s written.  I’m not into the comedies as much and the language (and therefore the humor) can be difficult for me to digest, but I got through it.  I also went to SparkNotes.com and read the synopsis.  It’s a helpful website as it also gives context, informing the reader of what was going on in England at that time.

Tech – My only news here is that I finally played Pokemon GO.  It was underwhelming, but thankfully I didn’t walk off any cliffs.

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Beaches, Bikinis, and Badassery

Yep, I know that’s not a word.  Except it is now, technically, as of the publishing of this post.  You’re welcome.

So this weekend the Master’s Ski and Wakeboard Tournament (Sponsored by Nautique) is in town.  Apparently, it’s a very big deal.  Kids and adults travel from far away lands to come here and demonstrate their skills in the water.  I have always been aware of the Master’s, though vaguely, and have never attended.  Until yesterday I really had no idea of the magnitude of this event or of its true scope in the world of water sports.  Two reasons for this:

  1. I’m incredibly self-absorbed.  I don’t swim.  I like the lake, yes, and the beach, but I never learned to swim properly and now at the age of 37 I am somewhat certain it isn’t a skill I’ll ever be able to list on my LinkedIn profile.  No swimming means, obviously, no water sports.  I don’t ski or slalom or wake board or anything that might result in me drowning.  I don’t even venture into unnecessarily deep bathtubs.  So, since I don’t do it, I’m not involved in it at all, I don’t read about it and am generally clueless.
  2. There was a second reason when I started typing, but now I think number 1 is enough of an explanation, so we’ll just skip the second reason.

So apparently for people who swim and ski and have boats and live near oceans and are immensely more active in sports and outdoors than I am, the Master’s is a VERY big deal.  It is THE big deal.  People gather from as far away as Belgium and Italy at this huge lake in Georgia to see the best-of-the-best slalom (not sure what this is but it’s fun to say), trick (it’s not what you think) and jump their way to glory.

Today I had the opportunity to attend my first Master’s Tournament, and it was everything I expected it to be, good and bad.  Mostly good.  The bad wasn’t so much BAD as it was, fit girls in tiny bikinis who are really tan and have no body fat at all and “is there a tree big enough for me to hide behind”-type thoughts, and wanting to pull my shorts down far enough to cover myself while staring at them in a mix of disbelief and envy.  One of the girls from the Monster Energy Tint looked like she used makeup from the Snapchat Filter line.  I kept squinting my eyes, unable to discern whether my eyes were blurry from the sun or her skin was just that smooth.  The guys all looked like PacSun models, brown skin and blonde hair, some in ponytails or dreads, lumbering around in board shorts laughing with each other about who has the most individual ab muscles.  Is this real life?

Besides the blindingly beautiful people with exotic accents, there was a lot to do and see.  Bouncy houses for little kids, fair food like hot dogs, beer, and funnel cakes, lots of sponsor booths selling gear and apparel, and people of all ages having a great time on the beach.

Anyway, the tournament drew a massive crowd (because, as mentioned previously this is apparently a big deal and everyone knew about it but me) and the beach was packed.  The announcers raved as each skier sliced through the water at top speed, followed by cheers, applause and the boom of dance music pouring out of the speakers.  The hot sun, blue skies, and gentle breeze all conspired to invoke feelings of a modern day Monet painting, complete with wildflowers in bloom on the distant lawn.

So, in summary:  The Master’s Tournament is truly something to see.  Nautique Boats, the sponsor, is very well represented and Callaway Gardens, the venue, is a wonder of the modern world.  A fun time was had by all.  I left with an appreciation for something I had no awareness of before and – if you can believe this – a want to learn more.  I guess the next step will be swimming lessons, or skiing lessons?  Maybe I’ll go way out of my comfort zone, and take a bath.

 

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By the way, you can find info on the Master’s Tournament HERE and info on Callaway Gardens HERE.

Nuun, Ruuns, and Fuun

Hi Guys!

I’ve been absent for a while, I know.  Here’s a quick update:

I’m now a Brand Ambassador for Nuun Hydration and I LOVE it.  I’m currently training for fitness only and varying my running surfaces more.  Treadmill, road, and trail.  I am also using the stair machine a few times a week to gain strength in my hamstrings and glutes.  I can tell a difference after a couple of months of consistently doing this.  My legs are more powerful and I can run a bit faster.

In addition to working full-time, I have a 7 year-old scientist and a 1 year-old bulldozer who share my space (and most of my food).  Life in our home is CRAZY.  With Summer fast approaching, I hardly have 2 minutes to myself, let alone time to write.  PLEASE STAY TUNED ANYWAY!  I will be launching a series of book reviews soon, so you won’t want to miss it! (And thanks for your support.)

Also on the way: A recipe series starring my son, who is an aspiring chef/astronaut/storm trooper.

Music for the day: Anything from the Revivalists Pandora station. SO good.

Book I’m reading: A Discovery of Witches by Deborah Harkness.

Thought for the week:  Let the fire inside you burn brighter than the fire around you.

MAKE TODAY GREAT!  LEAVE ME SOME LOVE IF YOU FEEL SO INCLINED.

 

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Featured for Spring/Summer 2015

Hey Guys and Dolls,

Just a short note to say “Look at me, look at me!”  I’m kidding.  It’s really a short note to say, “Look at Him! Look at Him!”  Please take a minute and go read, download, and support this amazing resource for teenagers and college-aged women.

DEVOTION Magazine Spring/Summer 2015 Issue:

http://devotionmagazine.com/the-mags/4584315832

[Featuring “Promiscuous Girl”, a snippet of my testimony.]

Mango Banana Ice Cream

Happy Memorial Day! I don’t know about your family, but for mine today marks the traditional beginning of Summer. The weather outside was gorgeous here, all blue skies and sunny but not sweltering. The pool is lovely, if a tad chilly, but the kids were brave enough to swim for a bit. Lunch was hot dogs, nothing too fancy. The real Summer time celebratory treat came for dessert.

I had a ripe mango in the fridge. I don’t know a lot about mangoes, or even how to cook with them, so I thought a day when the husband is home and I have some free time would be perfect for experimenting. After looking around at breakfasts, smoothies, and a few odd beauty masks, I decided to follow my own path. Mango Ice Cream! Yes! Sounds delicious, I’m sure I can make something work. I have a fancy new “retro” ice cream maker I bought on Amazon.com for quite a good price, I’ve only used it once and I’ve been itching to use it again. Perfect.

Retro, turquoise, and all kinds of snazzy.
Retro, turquoise, and all kinds of snazzy.

This is a recipe of my own design, and I’m not one to use measuring tools, I trust my “eyeballing”, but I’ll be as detailed as I can in case any readers are interested in making it for themselves.

I am Mango.
I am Mango.

I assembled my ingredients and went to work. I began with one mango, very ripe as I wanted to get the full sweetness when I used it. Cut and peeled it on the cutting board, which is the messiest part of this, but honestly I like how it feels to squish mango in my hands. Moving on… I had half a banana in that had been chilling in the fridge, since my daughter wanted some on her cereal this morning. My mouth was watering. This is going to be GOOD. For a moment I felt all “love it when a plan comes together”. It’s a good amount of banana to add flavor and sweetness but not overpower the mango. I hate it when I buy something that has banana in it and banana is all I can taste. I tend to avoid smoothies or yogurts or other products that are “Something AND Banana”.

Just the right amount of banana.
Just the right amount of banana.

My food processor is small (by the way, I’m taking donations), but thankfully everything fit. I used:
1 ripe mango
1/2 chilled banana
“eyeballed” almond milk, (Almond Breeze vanilla flavor) probably 1/4 C
“eyeballed” Fage 0% Greek yogurt, probably 1/4 C
3/4 C granulated sugar

Greek yogurt to add thickness
Greek yogurt to add thickness

Greek yogurt is wonderfully bitter, and acts to dial down the sweetness of the banana a bit. It worked perfectly for this recipe, and I like to use it in recipes that call for heavy cream. Heavy cream is just so… heavy. I wanted this to be light and fresh and guilt-free.

All mixed up.
All mixed up.

Pulse in the processor on “high” for maybe 30 seconds, just until the mixture is smooth. And voila! Ready for the ice cream machine. My wonderful husband took care of the ice and rock salt, and 30 minutes of churning later, here’s what we had:

31 Flavors has nothing on us!
31 Flavors has nothing on us!

Beautiful, no?

It was cold enough to serve immediately, but I put it in the freezer for a couple of hours so it would get a bit harder like store-bought ice cream. To each his own, but I’m glad I did this, as it melts quickly. It came out like a cross between ice cream and gelato. The flavor is off the charts, maybe a little too sweet for me so I might use less sugar next time. I got “thumbs up” across the board from husband and kids. My three-year-old said “This is TASTY!” That’s it. I’m ready for “The Chew.”