Jailhouse Rock

A La Carte:  Let’s see… A lot of my focus has been on cutting out snacks and sugars.  Pure Protein bars are an “old school” favorite of mine, and I’ve had one with a piece of fruit or some cherries every day this week.  Also EAS AdvantEdge shakes are great.  As far as ACTUAL food, sweet potatoes are life right now.  Any way I can get them, especially fries.

Tunes:  Elvis!  That’s right, I’m tuned in to the King this week.  My 7-year-old saw a book at the store and said, “Who is Elvis?”, and I knew I had done him a great disservice.  So this week we’re blasting favorites like “Teddy Bear”, “Blue Christmas”, “All Shook Up”, “Viva Las Vegas”, and “Hound Dog”.   I have fond memories of dancing around to Elvis in my mom’s room, and we’ve had a fun time re-creating it at our house.

stitch_as_elvis_by_kurumaki_kee-d300c1q

Where I’m Going:  I want to go somewhere new for Christmas.  Well, maybe not ON the day, but for Winter.  It doesn’t snow here.  I’m fantasizing about somewhere white and romantic.  New York?  Paris?  Heck, I’d even consider somewhere out west.  I like to ski!  Maybe Aspen?  I could ski with Tom Cruise and we could discuss our mutual disdain for vitamins and how we both do our own stunts.

Trees in Aspen
Image courtesy Pinterest.

Flesh:  Elliptical cross-training!  I forgot how much fun the elliptical can be.  The ones at my gym have a setting called “X Train Backwards”, and on this setting you go 4 minutes forward, or regular, and 4 minutes back.  It’s great for working quads and hamstrings, and it’s FUN.  If you know me, you know fun is a necessary component in fitness.  Life is too short to have it otherwise!  So if there’s an elliptical at your gym and you’ve never tried it, please do!  Challenge yourself with the settings, too.  I like to go to the very highest level for a minute, then turn it way back down and get high reps, and repeat.  (It’s a lot like doing intervals in spin class.)  Another bonus:  The elliptical simulates skiing motions, so you’ll be prepared for that ski date with Tom!

Here’s a short article on some of the benefits of elliptical training.

Soul: I did a blog post the other day about the small eclipse this month, and already I have seen a few eery things happen (ALL good) in my life.  I’m reading about the BIG eclipse that’s coming and doing my best to prepare, without stressing or planning everything.  I like for things to happen organically and naturally, and not be forced.

Dreams:  Both dreams I remember this week took place in my grandmother’s home.  She is heavily on my mind this week, and I am supposed to go and visit her, so this is probably why.  I’ve also been researching our family tree and thinking about getting some oral histories from her.  One final explanation is that I miss her and her home, and the time I lived there, terribly some days.

Cruise Home
Image from Business Insider

Photographing:  SCHOOL IS IN!  My phone is full of photos of my big 2nd Grader.

Movies and TV: I have discovered a show for children called Pocoyo.  It is available on Netflix and it is adorable.  Very simply animated, and narrated by a man whose voice is quite similar to the guy from Winnie the Pooh (from the 80s), it’s the only thing my toddler will pay any attention to.  Before this, he would not watch TV at all.

Library:  My own book.  Two years ago I wrote a book to honor my grandfather and to process some of my own grief.  The end result has been sitting on my computer since, and I’ve been inspired by some writer friends to go ahead and self-publish on Amazon.  The issue I’m having is that it’s full of religious/spiritual references that I’ve moved on from, and I don’t want to be a phony.  I’ve attempted several different edits, but none of them feels authentic to who my grandfather was.  So… I’m stuck.  I’m sure it’s only temporary.  The next step will be figuring out how to format from Word to e-reader, and so far I can’t even get a successful download (thanks, Firefox!)

Tech: Duolingo is my best friend.  I’ve been sitting up at night becoming fluent in French, in preparation for our inevitable Paris take-over.  If you want to learn a language, consider using the Duolingo App.  It’s fun, free, and easy to learn.  Duolingo offers a variety of languages, and the lessons are short and fun.  You can track your progress, earn rewards, and share Fluency percentage with friends or even have it posted on your LinkedIn profile.

Turn Around, Bright Eyes

Nothing I can say, Total Eclipse of the Heaaaaaaart….

Sorry. Couldn’t help myself.

As many of you know, tonight we will see (or some of us will see) a partial lunar eclipse.  It’s actually not going to be visible from the US, so we ethereal goddesses and moon lovers on this side of the globe will have to use our imagination when it comes to wishes and such.  I’m very imaginative, so this will be no problemo.  In fact, I have a small list of things I’ll be doing tonight during the min-e-clipse. (See what I did there?)

  • I will be Grounding (or Earthing) – in fact, my shoes are already off.
  • Cleaning my home and clothing Read about this here.
  • Preparing my gems and coins that I keep in a homemade gris-gris bag (this contains a couple of gem stones, some coins, and some names on paper collected during my visit to the ever-enchanting New Orleans, Louisiana. You can add herbs, oils, whatever speaks to you or your purpose.)
  • Watering my plants – This is just something I do for my succulents on eclipse days.  As living things, I believe that they are affected by certain phenomena as well.
  • Clean out my money bowl – I have a blue and white ceramic bowl in my kitchen.  It keeps our spare change and the occasional lottery ticket.  During eclipse time I clean it, fill it with water, and ceremoniously drop silver coins into it under the moonlight to attract “coin” to my purse and to illustrate gratitude for the money I already have.
  • Speak to the moon.  – I do this before and after the “coin” bowl.  In general, I don’t speak about myself, but for others.

Feel free to get creative!  If your heart or spirit says to do something or not do something, go with that.  Your intuition should be your guide.

This partial eclipse is just a precursor to the solar eclipse set to take place on August 21st.  Eclipses always come in pairs, so this isn’t a unique occurrence, but this smaller eclipse is a great time to practice for the larger one, by cleaning out junk (literally land metaphorically) that no longer serves us in our current lives, getting real about what we want to happen going forward, and really allowing our dreams to take flight.

Check out this handy info page on the Solar Eclipse to see the eclipse path and best times for viewing.

Hear Ye, Hear Ye

Grub –   Maybe because it’s Summer Time, and maybe because I live in Georgia where if the humidity doesn’t bother you the heat and humidity combination will make you question everything you thought you knew about the melting point of human flesh, I am super into ice cream this week.  Two favorites are Ben & Jerry’s Urban Bourbon (delightfully indulgent) and Halo Top’s Mint Chip (light and guilt-free).  The Halo Top could use more chips, but I just add some Ghirardelli baking chips and I’m good to go.

Straight Outta Pandora – artist I’m super into is BORNS.  I heard the song “Dug My Heart” and it was all she wrote.  Check it out here.   Their music has a very… mystical quality to it.  It’s 80s but it’s also modern.  “American Money” is mesmerizing.  Another band on my list this week is Young the Giant.  Listen to “Something to Believe In” and get back to me with opinions and suggestions.

Globetrotting –  Found a great deal for flights to Rome, Italy.  I think it was posted by Conde Nast Traveler magazine, but don’t quote me on that.  Trying to get my bro and sister-in-law on board.  I’d love to be there this winter!  We’ve been to the Colosseum once before but unfortunately Gladiator hadn’t come out yet, so I’ve not had the opportunity to stand inside it and scream, “Are you not entertained?”  So.  Life goals.

Body – My focus right now is on sleep, rest, self-care, and hydration.  I notice a real difference in myself when I drink lots of water and when I get lots of quality sleep.  On the fitness end, I’m spending tons of time outside, touching nature and breathing fresh air.  Highly recommend this to all my fitfam/gymrat friends.

IMG_3966
Callaway Gardens, Robin’s Lake Beach. @emmettsmommy86 on IG

Heart and Soul – Psychometry has been on my mind this week.  The following is from Wikipedia:

(from Greek: ψυχή, psukhē, “spirit, soul” and μέτρον, metron, “measure”), also known as token-object reading, or psychoscopy, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object.

I don’t know if I believe a person could pick up an antique and discern things about its previous owners, but I do wholeheartedly believe that all things are energy.  (Notice I didn’t say all things “have” energy.)  Living things like people, plants, and animals as well as non-living things are all made of energy.  Some people call this vibration.  I refer to raising vibration a lot, because I believe positive things in life vibrate at a higher level than negative things, so the goal is to always raise or keep high vibration, so that you’re always energetically on the same wavelength (so to speak) with those things that are most desirable for you.  For more information on attracting, check out Agnes Vivarelli on YouTube.  Her videos are about vibration, manifestation, and radiating love.

What Dreams May Come – The only dream I had this week was a nightmare, so I’m not going to post about it.  Hope to have a better dream story next week.

Photographing – Trail runs, nature, animals, moving away from selfies and people photos.  Also, painted rocks, both hidden and found.  Haven’t heard of the rock-painting phenomenon?  Get Involved in Your Community!

 

Big and Small Screen – I have only seen a couple episodes of Criminal Minds this week, but they were good ones.  The relationship between Derek and Penelope is everything. I watch this, totally enjoying their back-and-forth dialogue, and half-hoping for a hookup.  Also watching SDCC footage here and there.  Love the new Justice League trailer, especially Jason Momoa as Aquaman (you can follow him on Instagram ) and Ezra Miller (also on Instagram) as Flash, who my son is most exicted about.  Momoa has been my main guy for a while, I’m so excited to see a spirit like his succeeding in Hollywood.  Miller is a talented actor and I’m curious to see where he’ll go.  Flash also seems to have all the funny lines, but maybe that’s just the trailer.  Oh, and you can see the Justice League trailer from ComicCon 2017 right over here.

Between the Pages – This week I read Shakespeare’s “The Merry Wives of Windsor” for the first time.  A self-professed Shakespeare lover/buff/geek, I am ashamed that I haven’t read everything he’s written.  I’m not into the comedies as much and the language (and therefore the humor) can be difficult for me to digest, but I got through it.  I also went to SparkNotes.com and read the synopsis.  It’s a helpful website as it also gives context, informing the reader of what was going on in England at that time.

Tech – My only news here is that I finally played Pokemon GO.  It was underwhelming, but thankfully I didn’t walk off any cliffs.

At Present

Eats:  I am loving all things Mediterranean right now, after my first trip to Zoe’s Kitchen a couple of weeks ago.  Kebabs, yes!  Olive oil, yes!  Grilled veggies, oh goodness yes!

Tunes:  A little old school and a little new stuff.  Toadies, Twenty One Pilots, Aerosmith, and Maroon 5 are TOPS on my playlists right now.

Wanderlust:  Working on Chattanooga and Disney, and still infatuated with NOLA.  Seriously considering a little weekend jaunt to the Big Easy ASAP.

Body:  Trail runs are where it’s at.  Enjoying my Brooks Cascadia.  They fit well and grip the muddy Georgia terrain, keeping me steady and helping me to feel confident bounding up and down the MTB trail I’ve been galloping on.  Even got the hubs to come out and run with me this week!

Heart and Soul:  Ho’oponopono, the ancient Hawaiian practice of forgiveness.  I read an interesting article this week on the basics, and I’ve found it fascinating.  I have begun to say, “I’m sorry. Please forgive me. Thank you. I love you.”  I will update as miracles happen!

Dream News:  This week I’ve had a few memorable dreams, the most interesting took place in my grandfather’s old office.  In the dream I was searching frantically for something – anything – of his that I could keep, just to have a piece of him.  I ended up rifling through some papers and just tracing my fingers over his handwriting.  Definitely significant.

Photographing: Mostly kids.

My Eyes are Watching: The Vampire Diaries on Netflix.  I never (and I do mean never) expected to watch, let alone like, this show.  I was on edge for the first few episodes, as there seemed to be a tremendous amount of neck-popping going on.  That has settled down a little, and the story is interesting so I’m committed.  Just started Season 3.

Bookshelf:  I’ve just finished reading “Is Everyone Hanging Out Without Me? (and other concerns)” by Mindy Kaling.  I’m not a big fan of Kaling’s in that I’ve not seen her show(s), but I’m also not a non-fan. She s genuinely funny without losing her authenticity.  Reading this book, I felt like “I know this girl” and “Yep, I’ve been there”.  I recommend it.

Tech: Nothing new here, except doing much less on social media.

Encounter 

Dark

Light

Pain

Delight

A stolen glance.

“Take a chance.”

I can’t – 

Circumstance. 

Strange and Unusual

It was all very The Bridges of Madison County.

You know towards the end of the story, when Francesca is sitting at a stoplight in her husband’s truck, watching the rain and re-living the past few weeks as she contemplates whether to jump out and run to Robert, abandoning her current life in favor of excitement, passionate love, and the unknown?

That’s what my trip to New Orleans was like.

It was like that one time I wandered into a goth bar, looked around, gulped, and decided to stay.  Then, several hours and several drinks later, realizing I wasn’t just surviving the situation, I was enchanted with my surroundings.  The music, the people, feeling my horizons stretching as I breathed in new smells and entertained new ideas.  Infatuated.  Curious. Entranced. Hypnotized. Beguiled.

And I don’t want to let it go.

Some people say that a place like New Orleans, or the French Quarter in particular, allows the visitor to be someone else for a while.  True, there are lots of bars, lots of boobs, lots of interesting characters and avenues for transformation.  In my case, though, the opposite was true.  The New Orleans experience, for me, didn’t feel like an opportunity to be someone else.  It felt like the opportunity to be who I am, authentically.

What does that mean?  Who am I, at my core?

If you must know, I’m an enigma, wrapped in a mystery, wrapped in bacon.

It’s hard for me to articulate what I mean.  To look at me, you’d see someone who is responsible, clean, not tattooed or pierced, a runner, someone who likes to sleep and read books and pet cats and dogs that aren’t mine, someone who dreams of Paris and plays at photography and likes a nice cardigan sweater.  If I’m totally honest, I don’t look like New Orleans.  I look like White Bread, USA. This is where, as an outside observer, you’d get me wrong if you were to judge based on appearance.

I may not like scary movies.  I don’t enjoy music where people scream at me in what may or may not be an intelligible language.  But at my center, I tend towards the melancholy.  Always have.  Even as a kid.  I like Poe, I like dark art.  I’m fascinated with magick and gem stones, the moon and its power, psychic abilities, and the things that go bump in the night.  Just last week I was researching wolves and skin walkers because I totally believe it’s possible (and I kinda hope it is).  [True Story: The Wolf is actually my animal totem.]

I think tattoos are sexy as hell.  I don’t have one because I’m indecisive.  Piercings, even more so.  I’ve always wanted a few of them, but besides the navel I’ve been a chicken about it.  I want purple hair sometimes, I want to wear a corset, I watch Vampire Hunter D and paint my nails black and weirdos are my favorite kind of people.

Maybe I’m Lydia Deetz – not so hardcore that I wear pentagrams and know which bars the vampires frequent, but genuine in that there’s a part of me that is authentically goth, macabre, gloomy, and intrigued by the people who are deep into that scene and living it out loud.

102e0c3cb900506d9ef6bf9c68b5986a.png
Actual Photo of me in New Orleans.

I could have been that, had I jumped out of the truck.  No, I AM that.  Deep inside, past the big smile, GAP tank top and gooey marshmallow center.  I am.  Wandering the streets of the French Quarter was like reading the part of the “choose your adventure” book that you didn’t choose, just to find out what would have happened.  It was also like coming home to somewhere I didn’t realize I had left.  Like meeting a gorgeous, eccentric relative I never knew existed.

It was rad. I won’t ever forget it, and I’m forever grateful for it.  I can’t wait to get back to her – I think the city is definitely a woman – and I doubt a day will go by that I don’t think of her until I do.

p.s. Friends, if you get to New Orleans before I do, there’s a little shop called JEWELS that I wish you’d go and visit.  You’ll be glad you did.

Buffalo Gal Won’t You Come Out Tonight…

…and dance by the light of the moon…

 

Full Moon
It’s tonight, y’all!

So tonight is a full moon, as many of you fine readers may already know.  I’ve always been attracted to the moon itself, and I don’t really have an explanation for it except that I’ve always been a little odd.  So, there you go.  The moon is mystical and powerful, and whether you believe in it or not, its power over us mortals is legendary.

The full moon that is upon us, the June full moon, was known to many Native American Tribes as the Strawberry moon.  This is the time of year that strawberries would be harvested.  Native Americans knew that the moon had pull on bodies of water, and affected women’s menstrual cycles.  They told many stories about the creation, cycles, and power of the moon.

How many times have you heard a friend or co-worker say, “must be a full moon” when explaining a challenging day or a person’s odd behavior?  Do you wonder if there’s any truth to it?  Logically speaking, if the moon pulls on water (and this is scientific fact), doesn’t it make sense that it would have some pull on us, too, since we are 80% water?

Anyway, I personally am fascinated with the moon, especially when it’s full and bright and visible.  Sometimes I can’t see it from where I live, because of all the unnatural light that surrounds me.  So it’s particularly thrilling when I can.  In my reading and research, I’ve learned that the moon is at it’s most powerful (and helpful) when it is full.  Now is the time to cleanse, to let go of negative influence, memories, emotions, and energy.  Now is most definitely the time to ask for big things.  So, a new home, new job or promotion, healing of an extreme illness.  I am TOTALLY excited to try this in my own life.  The last couple of days I’ve been preparing.  I’ve been thinking about the moon’s power and how I might harness some of that energy for myself.  I’ve been wearing my moon jewelry the last couple of days, eating only plant-based (for cleansing), and making a list of things that I want to be true in my life.  Positive statements like: I am a world traveler.  I am going to Paris.  I have accomplished having a book published.

Tonight during the full moon I will go outside, I will speak to the moon and yes, a few other things not listed here.  (I’m not going into specifics because this isn’t a “how-to” post and it’s just experimental.)  I will do some deep breathing exercises, inhaling all things good and exhaling negativity.  I will be open to believing and open to receiving, and I am willing to bet that the follow-up to this post will be a long list of all the amazing things that have happened as a result!  Wish me luck!  And PLEASE be sure to tell me your own moon stories, beliefs, and experiences!  I really want to hear.