Jailhouse Rock

A La Carte:  Let’s see… A lot of my focus has been on cutting out snacks and sugars.  Pure Protein bars are an “old school” favorite of mine, and I’ve had one with a piece of fruit or some cherries every day this week.  Also EAS AdvantEdge shakes are great.  As far as ACTUAL food, sweet potatoes are life right now.  Any way I can get them, especially fries.

Tunes:  Elvis!  That’s right, I’m tuned in to the King this week.  My 7-year-old saw a book at the store and said, “Who is Elvis?”, and I knew I had done him a great disservice.  So this week we’re blasting favorites like “Teddy Bear”, “Blue Christmas”, “All Shook Up”, “Viva Las Vegas”, and “Hound Dog”.   I have fond memories of dancing around to Elvis in my mom’s room, and we’ve had a fun time re-creating it at our house.

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Where I’m Going:  I want to go somewhere new for Christmas.  Well, maybe not ON the day, but for Winter.  It doesn’t snow here.  I’m fantasizing about somewhere white and romantic.  New York?  Paris?  Heck, I’d even consider somewhere out west.  I like to ski!  Maybe Aspen?  I could ski with Tom Cruise and we could discuss our mutual disdain for vitamins and how we both do our own stunts.

Trees in Aspen
Image courtesy Pinterest.

Flesh:  Elliptical cross-training!  I forgot how much fun the elliptical can be.  The ones at my gym have a setting called “X Train Backwards”, and on this setting you go 4 minutes forward, or regular, and 4 minutes back.  It’s great for working quads and hamstrings, and it’s FUN.  If you know me, you know fun is a necessary component in fitness.  Life is too short to have it otherwise!  So if there’s an elliptical at your gym and you’ve never tried it, please do!  Challenge yourself with the settings, too.  I like to go to the very highest level for a minute, then turn it way back down and get high reps, and repeat.  (It’s a lot like doing intervals in spin class.)  Another bonus:  The elliptical simulates skiing motions, so you’ll be prepared for that ski date with Tom!

Here’s a short article on some of the benefits of elliptical training.

Soul: I did a blog post the other day about the small eclipse this month, and already I have seen a few eery things happen (ALL good) in my life.  I’m reading about the BIG eclipse that’s coming and doing my best to prepare, without stressing or planning everything.  I like for things to happen organically and naturally, and not be forced.

Dreams:  Both dreams I remember this week took place in my grandmother’s home.  She is heavily on my mind this week, and I am supposed to go and visit her, so this is probably why.  I’ve also been researching our family tree and thinking about getting some oral histories from her.  One final explanation is that I miss her and her home, and the time I lived there, terribly some days.

Cruise Home
Image from Business Insider

Photographing:  SCHOOL IS IN!  My phone is full of photos of my big 2nd Grader.

Movies and TV: I have discovered a show for children called Pocoyo.  It is available on Netflix and it is adorable.  Very simply animated, and narrated by a man whose voice is quite similar to the guy from Winnie the Pooh (from the 80s), it’s the only thing my toddler will pay any attention to.  Before this, he would not watch TV at all.

Library:  My own book.  Two years ago I wrote a book to honor my grandfather and to process some of my own grief.  The end result has been sitting on my computer since, and I’ve been inspired by some writer friends to go ahead and self-publish on Amazon.  The issue I’m having is that it’s full of religious/spiritual references that I’ve moved on from, and I don’t want to be a phony.  I’ve attempted several different edits, but none of them feels authentic to who my grandfather was.  So… I’m stuck.  I’m sure it’s only temporary.  The next step will be figuring out how to format from Word to e-reader, and so far I can’t even get a successful download (thanks, Firefox!)

Tech: Duolingo is my best friend.  I’ve been sitting up at night becoming fluent in French, in preparation for our inevitable Paris take-over.  If you want to learn a language, consider using the Duolingo App.  It’s fun, free, and easy to learn.  Duolingo offers a variety of languages, and the lessons are short and fun.  You can track your progress, earn rewards, and share Fluency percentage with friends or even have it posted on your LinkedIn profile.

Turn Around, Bright Eyes

Nothing I can say, Total Eclipse of the Heaaaaaaart….

Sorry. Couldn’t help myself.

As many of you know, tonight we will see (or some of us will see) a partial lunar eclipse.  It’s actually not going to be visible from the US, so we ethereal goddesses and moon lovers on this side of the globe will have to use our imagination when it comes to wishes and such.  I’m very imaginative, so this will be no problemo.  In fact, I have a small list of things I’ll be doing tonight during the min-e-clipse. (See what I did there?)

  • I will be Grounding (or Earthing) – in fact, my shoes are already off.
  • Cleaning my home and clothing Read about this here.
  • Preparing my gems and coins that I keep in a homemade gris-gris bag (this contains a couple of gem stones, some coins, and some names on paper collected during my visit to the ever-enchanting New Orleans, Louisiana. You can add herbs, oils, whatever speaks to you or your purpose.)
  • Watering my plants – This is just something I do for my succulents on eclipse days.  As living things, I believe that they are affected by certain phenomena as well.
  • Clean out my money bowl – I have a blue and white ceramic bowl in my kitchen.  It keeps our spare change and the occasional lottery ticket.  During eclipse time I clean it, fill it with water, and ceremoniously drop silver coins into it under the moonlight to attract “coin” to my purse and to illustrate gratitude for the money I already have.
  • Speak to the moon.  – I do this before and after the “coin” bowl.  In general, I don’t speak about myself, but for others.

Feel free to get creative!  If your heart or spirit says to do something or not do something, go with that.  Your intuition should be your guide.

This partial eclipse is just a precursor to the solar eclipse set to take place on August 21st.  Eclipses always come in pairs, so this isn’t a unique occurrence, but this smaller eclipse is a great time to practice for the larger one, by cleaning out junk (literally land metaphorically) that no longer serves us in our current lives, getting real about what we want to happen going forward, and really allowing our dreams to take flight.

Check out this handy info page on the Solar Eclipse to see the eclipse path and best times for viewing.

1827

On the Menu:  Pork chops in A1 marinade.  This was a happy accident, as the A1 bottle fell out of the fridge and busted, and, having been raised by my grandmother, I know better than to waste food.  Baked sweet potatoes, steamed broccoli and yellow squash FTW.

Lyrical:  No new music this week, looking for something fun and uplifting.

Walkabout:  Chatta and Disney are on deck.  Found some RT tickets to Rome for around $500/pp, so we might be saying “Ciao, Bella!” before my birthday!  So exciting!

ROM-02
Image from Google
Temple:  I took a much-needed rest week.  This was completely unplanned.  I had several symptoms of stress and over-training:

  1. Fatigue – I was so tired, I could barely keep my eyes open, and even “accidentally” fell asleep a couple of times.
  2. Weight Gain – Suddenly my weight was up 3-4 lbs, though my diet hadn’t changed.
  3. Muscle Soreness – My legs were hurting, big time.  It wasn’t just superficial pain, it was DEEP down.  When I laid down, they would throb and ache.
  4. Irritability – Emotionally, I felt so drained, and I started lashing out at people for no reason.

So, I made a decision for my health, against the advice of my ego, and I. SAT. DOWN. Difficult (and sometimes it can feel shameful) in #MomLife, but very, very necessary.

Ethereal:  Listening to my August forecast on YouTube, and as always, taking lots of notes and excited to see what this month will bring.  Check out my favorite reader, Kayleigh Jean, at Falcons and Pentacles.

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Best Card Ever.
Dreams:  The only thing I remember from this week is a dream about a former teacher.  Mr. Mustache was my English teacher in 8th grade, and was quite a character.  I dreamed he had died, which according to this link can have several different meanings.

Photographing:  Kids, Snapchat selfies, the usual.

Movies and TV: Mostly Law & Order: SVU.  It’s definitely a guilty pleasure show for me.  I miss Stabler, but like the new characters, too.  Check it out on Netflix, or check USA channel, it’s normally running there around mid-day and afternoon.

Words on Pages:  No books this week.

Tech: Looking for a new laptop, one that is versatile and user-friendly, but also will last a long time.  I currently have a DELL, but I’m looking at the Chromebook too.  Also loving my GIF keyboard by GIPHY, it’s fun and silly and easy to use.

Frankly, My Dear

Eats:  Craving lasagna this week, and all things Italian.  Think Joey from Friends – “Fried stuff with cheese!”  I’m also trying to make a peach cobbler, a la Gone With the Wind. Baking is my culinary “sweet spot” (excuse the pun), so I’m expecting it to be delicious!

Tunes:  Infatuated once again with Sheppard, after hearing this song on YouTube. “Keep Me Crazy” is another Sheppard favorite.  I suggest creating a Pandora station centered around them.  Coldplay, Chainsmokers, and Jeff Buckley because he’s eternal and if you don’t know him, you should.

Wanderlust:  Disney and Chattanooga are booked!  Looking at NY at Christmas or early 2018, and Vegas in the Spring for my HS Reunion.

Body:  Running roads this week.  Morning, afternoon, whenever I can fit it in.  My right hamstring is sore, so I’ve been doing yoga, applying ice and heat, and generally going easy on myself.

Heart and Soul:  Forced laughter turns into real laughter, if you do it long enough.  It’s actually very good for you, and can be contagious.  This is known as Laughter Yoga, or Laughter Meditation.  This week I have been working on spontaneously laughing.  Frustrated?  Laugh.  Sad?  Laugh.  Doing laundry with the kids?  Start laughing.  It leads to all kinds of pleasant things.  In our house, it led to telling jokes, which evolved into an impromptu crawling-on-all-fours tickle war, an experience every family should have at least once. There’s no quicker way to raise your vibe, or to feel connected to someone, than to lie on the floor and laugh with them.  Good times.

Dream News:  Not much to report here.  I’ve been so tired this week, and yet not sleeping well.  I’m not sure there have been any dreams at all.

Photographing:  Leaves, plants native to Georgia.

My Eyes are Watching:  Game of Thrones, DUH.  Actually didn’t watch on premiere night, but did watch the next day and without giving anything away, I’ll say my mind was blown before the intro music even started.  My allegiance has been with House Stark from the beginning (except I do totally love Khal Drogo and Khaleesi).  The North Remembers!

Bookshelf:  I’ve only read blogs this week, especially Abundant Mama, who features a whole series for highly sensitive moms. I am currently in desperate need of book suggestions, if anyone has them.  My oldest just discovered the Magic Treehouse series and he’s totally enchanted.  We also picked up some Solar System flash cards from Target and they’ve been fun for the whole family.  I can boast that I now know what an Eagle Nebula is.  Do you?

Tech: Today I figured out how to get the “Mail” app/shortcut back on the iPhone, in the event your 15-month-old grabs the phone and deletes it like the little maniacal genius he is. See How Here. Also reading up on creating a podcast, and might have something going in this department in the next month or so.

Bright, Shiny Things

When I get attached to a musician or band or song, it’s about the lyrics.  Yes, the music has to sound good, but the ones that sneak up behind me and capture my heart are the ones that have clever lyrics and tell good stories.

Vacation is coming.  I cannot WAIT to post about vacation in a historic city and being there with proper adults – no kids!

Bright, shiny things.  I keep them in my treasure box and I pull them out sometimes, and instead of just enjoying how bright and shiny they are, or the joy they brought me once, I study them and wonder if they are still as fond of me as I am of them.

Hemingway.

We choose friendships and form relationships based on what we subconsciously think of ourselves.  Aim high. Aim higher.

My son thinks time travel is possible and I hope he always believes in things and hopes in his own abilities and has faith in his fellow man to accomplish great feats together.

It takes courage to be so vulnerable.

How can writers be so insecure and so vain at the same time?

Debt is an illusion.  So is power.

No judgment, but it’s ironic when a famous person who’s had lots of plastic surgery and other enhancements says “just be yourself”.  Like, yeah… how did that work out for you?

Paris.

Running is hard. I love it, and it kicks my ass, and I feel like such a warrior when I finish.  Doesn’t matter the terrain or mileage.  Just challenging my belief system about how strong I am (or am not), how far I can go, how fast I am, it’s an incredible feeling.

Sometimes late at night I just sit here and read memes and laugh until I get a Charley Horse in my abdomen.