On the Menu: Pork chops in A1 marinade. This was a happy accident, as the A1 bottle fell out of the fridge and busted, and, having been raised by my grandmother, I know better than to waste food. Baked sweet potatoes, steamed broccoli and yellow squash FTW.
Lyrical: No new music this week, looking for something fun and uplifting.
Walkabout: Chatta and Disney are on deck. Found some RT tickets to Rome for around $500/pp, so we might be saying “Ciao, Bella!” before my birthday! So exciting!
Temple: I took a much-needed rest week. This was completely unplanned. I had several symptoms of stress and over-training:
Fatigue – I was so tired, I could barely keep my eyes open, and even “accidentally” fell asleep a couple of times.
Weight Gain – Suddenly my weight was up 3-4 lbs, though my diet hadn’t changed.
Muscle Soreness – My legs were hurting, big time. It wasn’t just superficial pain, it was DEEP down. When I laid down, they would throb and ache.
Irritability – Emotionally, I felt so drained, and I started lashing out at people for no reason.
So, I made a decision for my health, against the advice of my ego, and I. SAT. DOWN. Difficult (and sometimes it can feel shameful) in #MomLife, but very, very necessary.
Ethereal: Listening to my August forecast on YouTube, and as always, taking lots of notes and excited to see what this month will bring. Check out my favorite reader, Kayleigh Jean, at Falcons and Pentacles.
Dreams: The only thing I remember from this week is a dream about a former teacher. Mr. Mustache was my English teacher in 8th grade, and was quite a character. I dreamed he had died, which according to this link can have several different meanings.
Photographing: Kids, Snapchat selfies, the usual.
Movies and TV: Mostly Law & Order: SVU. It’s definitely a guilty pleasure show for me. I miss Stabler, but like the new characters, too. Check it out on Netflix, or check USA channel, it’s normally running there around mid-day and afternoon.
Words on Pages: No books this week.
Tech: Looking for a new laptop, one that is versatile and user-friendly, but also will last a long time. I currently have a DELL, but I’m looking at the Chromebook too. Also loving my GIF keyboard by GIPHY, it’s fun and silly and easy to use.
Grub – Maybe because it’s Summer Time, and maybe because I live in Georgia where if the humidity doesn’t bother you the heat and humidity combination will make you question everything you thought you knew about the melting point of human flesh, I am super into ice cream this week. Two favorites are Ben & Jerry’s Urban Bourbon (delightfully indulgent) and Halo Top’s Mint Chip (light and guilt-free). The Halo Top could use more chips, but I just add some Ghirardelli baking chips and I’m good to go.
Straight Outta Pandora – artist I’m super into is BORNS. I heard the song “Dug My Heart” and it was all she wrote. Check it out here. Their music has a very… mystical quality to it. It’s 80s but it’s also modern. “American Money” is mesmerizing. Another band on my list this week is Young the Giant. Listen to “Something to Believe In” and get back to me with opinions and suggestions.
Globetrotting – Found a great deal for flights to Rome, Italy. I think it was posted by Conde Nast Traveler magazine, but don’t quote me on that. Trying to get my bro and sister-in-law on board. I’d love to be there this winter! We’ve been to the Colosseum once before but unfortunately Gladiator hadn’t come out yet, so I’ve not had the opportunity to stand inside it and scream, “Are you not entertained?” So. Life goals.
Body – My focus right now is on sleep, rest, self-care, and hydration. I notice a real difference in myself when I drink lots of water and when I get lots of quality sleep. On the fitness end, I’m spending tons of time outside, touching nature and breathing fresh air. Highly recommend this to all my fitfam/gymrat friends.
Heart and Soul – Psychometry has been on my mind this week. The following is from Wikipedia:
(from Greek: ψυχή, psukhē, “spirit, soul” and μέτρον, metron, “measure”), also known as token-object reading, or psychoscopy, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object.
I don’t know if I believe a person could pick up an antique and discern things about its previous owners, but I do wholeheartedly believe that all things are energy. (Notice I didn’t say all things “have” energy.) Living things like people, plants, and animals as well as non-living things are all made of energy. Some people call this vibration. I refer to raising vibration a lot, because I believe positive things in life vibrate at a higher level than negative things, so the goal is to always raise or keep high vibration, so that you’re always energetically on the same wavelength (so to speak) with those things that are most desirable for you. For more information on attracting, check out Agnes Vivarelli on YouTube. Her videos are about vibration, manifestation, and radiating love.
What Dreams May Come – The only dream I had this week was a nightmare, so I’m not going to post about it. Hope to have a better dream story next week.
Photographing – Trail runs, nature, animals, moving away from selfies and people photos. Also, painted rocks, both hidden and found. Haven’t heard of the rock-painting phenomenon? Get Involved in Your Community!
Slow and steady wins the race.
Big and Small Screen – I have only seen a couple episodes of Criminal Minds this week, but they were good ones. The relationship between Derek and Penelope is everything. I watch this, totally enjoying their back-and-forth dialogue, and half-hoping for a hookup. Also watching SDCC footage here and there. Love the new Justice League trailer, especially Jason Momoa as Aquaman (you can follow him on Instagram ) and Ezra Miller (also on Instagram) as Flash, who my son is most exicted about. Momoa has been my main guy for a while, I’m so excited to see a spirit like his succeeding in Hollywood. Miller is a talented actor and I’m curious to see where he’ll go. Flash also seems to have all the funny lines, but maybe that’s just the trailer. Oh, and you can see the Justice League trailer from ComicCon 2017 right over here.
Between the Pages – This week I read Shakespeare’s “The Merry Wives of Windsor” for the first time. A self-professed Shakespeare lover/buff/geek, I am ashamed that I haven’t read everything he’s written. I’m not into the comedies as much and the language (and therefore the humor) can be difficult for me to digest, but I got through it. I also went to SparkNotes.com and read the synopsis. It’s a helpful website as it also gives context, informing the reader of what was going on in England at that time.
Tech – My only news here is that I finally played Pokemon GO. It was underwhelming, but thankfully I didn’t walk off any cliffs.