Jailhouse Rock

A La Carte:  Let’s see… A lot of my focus has been on cutting out snacks and sugars.  Pure Protein bars are an “old school” favorite of mine, and I’ve had one with a piece of fruit or some cherries every day this week.  Also EAS AdvantEdge shakes are great.  As far as ACTUAL food, sweet potatoes are life right now.  Any way I can get them, especially fries.

Tunes:  Elvis!  That’s right, I’m tuned in to the King this week.  My 7-year-old saw a book at the store and said, “Who is Elvis?”, and I knew I had done him a great disservice.  So this week we’re blasting favorites like “Teddy Bear”, “Blue Christmas”, “All Shook Up”, “Viva Las Vegas”, and “Hound Dog”.   I have fond memories of dancing around to Elvis in my mom’s room, and we’ve had a fun time re-creating it at our house.

stitch_as_elvis_by_kurumaki_kee-d300c1q

Where I’m Going:  I want to go somewhere new for Christmas.  Well, maybe not ON the day, but for Winter.  It doesn’t snow here.  I’m fantasizing about somewhere white and romantic.  New York?  Paris?  Heck, I’d even consider somewhere out west.  I like to ski!  Maybe Aspen?  I could ski with Tom Cruise and we could discuss our mutual disdain for vitamins and how we both do our own stunts.

Trees in Aspen
Image courtesy Pinterest.

Flesh:  Elliptical cross-training!  I forgot how much fun the elliptical can be.  The ones at my gym have a setting called “X Train Backwards”, and on this setting you go 4 minutes forward, or regular, and 4 minutes back.  It’s great for working quads and hamstrings, and it’s FUN.  If you know me, you know fun is a necessary component in fitness.  Life is too short to have it otherwise!  So if there’s an elliptical at your gym and you’ve never tried it, please do!  Challenge yourself with the settings, too.  I like to go to the very highest level for a minute, then turn it way back down and get high reps, and repeat.  (It’s a lot like doing intervals in spin class.)  Another bonus:  The elliptical simulates skiing motions, so you’ll be prepared for that ski date with Tom!

Here’s a short article on some of the benefits of elliptical training.

Soul: I did a blog post the other day about the small eclipse this month, and already I have seen a few eery things happen (ALL good) in my life.  I’m reading about the BIG eclipse that’s coming and doing my best to prepare, without stressing or planning everything.  I like for things to happen organically and naturally, and not be forced.

Dreams:  Both dreams I remember this week took place in my grandmother’s home.  She is heavily on my mind this week, and I am supposed to go and visit her, so this is probably why.  I’ve also been researching our family tree and thinking about getting some oral histories from her.  One final explanation is that I miss her and her home, and the time I lived there, terribly some days.

Cruise Home
Image from Business Insider

Photographing:  SCHOOL IS IN!  My phone is full of photos of my big 2nd Grader.

Movies and TV: I have discovered a show for children called Pocoyo.  It is available on Netflix and it is adorable.  Very simply animated, and narrated by a man whose voice is quite similar to the guy from Winnie the Pooh (from the 80s), it’s the only thing my toddler will pay any attention to.  Before this, he would not watch TV at all.

Library:  My own book.  Two years ago I wrote a book to honor my grandfather and to process some of my own grief.  The end result has been sitting on my computer since, and I’ve been inspired by some writer friends to go ahead and self-publish on Amazon.  The issue I’m having is that it’s full of religious/spiritual references that I’ve moved on from, and I don’t want to be a phony.  I’ve attempted several different edits, but none of them feels authentic to who my grandfather was.  So… I’m stuck.  I’m sure it’s only temporary.  The next step will be figuring out how to format from Word to e-reader, and so far I can’t even get a successful download (thanks, Firefox!)

Tech: Duolingo is my best friend.  I’ve been sitting up at night becoming fluent in French, in preparation for our inevitable Paris take-over.  If you want to learn a language, consider using the Duolingo App.  It’s fun, free, and easy to learn.  Duolingo offers a variety of languages, and the lessons are short and fun.  You can track your progress, earn rewards, and share Fluency percentage with friends or even have it posted on your LinkedIn profile.

Hear Ye, Hear Ye

Grub –   Maybe because it’s Summer Time, and maybe because I live in Georgia where if the humidity doesn’t bother you the heat and humidity combination will make you question everything you thought you knew about the melting point of human flesh, I am super into ice cream this week.  Two favorites are Ben & Jerry’s Urban Bourbon (delightfully indulgent) and Halo Top’s Mint Chip (light and guilt-free).  The Halo Top could use more chips, but I just add some Ghirardelli baking chips and I’m good to go.

Straight Outta Pandora – artist I’m super into is BORNS.  I heard the song “Dug My Heart” and it was all she wrote.  Check it out here.   Their music has a very… mystical quality to it.  It’s 80s but it’s also modern.  “American Money” is mesmerizing.  Another band on my list this week is Young the Giant.  Listen to “Something to Believe In” and get back to me with opinions and suggestions.

Globetrotting –  Found a great deal for flights to Rome, Italy.  I think it was posted by Conde Nast Traveler magazine, but don’t quote me on that.  Trying to get my bro and sister-in-law on board.  I’d love to be there this winter!  We’ve been to the Colosseum once before but unfortunately Gladiator hadn’t come out yet, so I’ve not had the opportunity to stand inside it and scream, “Are you not entertained?”  So.  Life goals.

Body – My focus right now is on sleep, rest, self-care, and hydration.  I notice a real difference in myself when I drink lots of water and when I get lots of quality sleep.  On the fitness end, I’m spending tons of time outside, touching nature and breathing fresh air.  Highly recommend this to all my fitfam/gymrat friends.

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Callaway Gardens, Robin’s Lake Beach. @emmettsmommy86 on IG

Heart and Soul – Psychometry has been on my mind this week.  The following is from Wikipedia:

(from Greek: ψυχή, psukhē, “spirit, soul” and μέτρον, metron, “measure”), also known as token-object reading, or psychoscopy, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object.

I don’t know if I believe a person could pick up an antique and discern things about its previous owners, but I do wholeheartedly believe that all things are energy.  (Notice I didn’t say all things “have” energy.)  Living things like people, plants, and animals as well as non-living things are all made of energy.  Some people call this vibration.  I refer to raising vibration a lot, because I believe positive things in life vibrate at a higher level than negative things, so the goal is to always raise or keep high vibration, so that you’re always energetically on the same wavelength (so to speak) with those things that are most desirable for you.  For more information on attracting, check out Agnes Vivarelli on YouTube.  Her videos are about vibration, manifestation, and radiating love.

What Dreams May Come – The only dream I had this week was a nightmare, so I’m not going to post about it.  Hope to have a better dream story next week.

Photographing – Trail runs, nature, animals, moving away from selfies and people photos.  Also, painted rocks, both hidden and found.  Haven’t heard of the rock-painting phenomenon?  Get Involved in Your Community!

 

Big and Small Screen – I have only seen a couple episodes of Criminal Minds this week, but they were good ones.  The relationship between Derek and Penelope is everything. I watch this, totally enjoying their back-and-forth dialogue, and half-hoping for a hookup.  Also watching SDCC footage here and there.  Love the new Justice League trailer, especially Jason Momoa as Aquaman (you can follow him on Instagram ) and Ezra Miller (also on Instagram) as Flash, who my son is most exicted about.  Momoa has been my main guy for a while, I’m so excited to see a spirit like his succeeding in Hollywood.  Miller is a talented actor and I’m curious to see where he’ll go.  Flash also seems to have all the funny lines, but maybe that’s just the trailer.  Oh, and you can see the Justice League trailer from ComicCon 2017 right over here.

Between the Pages – This week I read Shakespeare’s “The Merry Wives of Windsor” for the first time.  A self-professed Shakespeare lover/buff/geek, I am ashamed that I haven’t read everything he’s written.  I’m not into the comedies as much and the language (and therefore the humor) can be difficult for me to digest, but I got through it.  I also went to SparkNotes.com and read the synopsis.  It’s a helpful website as it also gives context, informing the reader of what was going on in England at that time.

Tech – My only news here is that I finally played Pokemon GO.  It was underwhelming, but thankfully I didn’t walk off any cliffs.

At Present

Eats:  I am loving all things Mediterranean right now, after my first trip to Zoe’s Kitchen a couple of weeks ago.  Kebabs, yes!  Olive oil, yes!  Grilled veggies, oh goodness yes!

Tunes:  A little old school and a little new stuff.  Toadies, Twenty One Pilots, Aerosmith, and Maroon 5 are TOPS on my playlists right now.

Wanderlust:  Working on Chattanooga and Disney, and still infatuated with NOLA.  Seriously considering a little weekend jaunt to the Big Easy ASAP.

Body:  Trail runs are where it’s at.  Enjoying my Brooks Cascadia.  They fit well and grip the muddy Georgia terrain, keeping me steady and helping me to feel confident bounding up and down the MTB trail I’ve been galloping on.  Even got the hubs to come out and run with me this week!

Heart and Soul:  Ho’oponopono, the ancient Hawaiian practice of forgiveness.  I read an interesting article this week on the basics, and I’ve found it fascinating.  I have begun to say, “I’m sorry. Please forgive me. Thank you. I love you.”  I will update as miracles happen!

Dream News:  This week I’ve had a few memorable dreams, the most interesting took place in my grandfather’s old office.  In the dream I was searching frantically for something – anything – of his that I could keep, just to have a piece of him.  I ended up rifling through some papers and just tracing my fingers over his handwriting.  Definitely significant.

Photographing: Mostly kids.

My Eyes are Watching: The Vampire Diaries on Netflix.  I never (and I do mean never) expected to watch, let alone like, this show.  I was on edge for the first few episodes, as there seemed to be a tremendous amount of neck-popping going on.  That has settled down a little, and the story is interesting so I’m committed.  Just started Season 3.

Bookshelf:  I’ve just finished reading “Is Everyone Hanging Out Without Me? (and other concerns)” by Mindy Kaling.  I’m not a big fan of Kaling’s in that I’ve not seen her show(s), but I’m also not a non-fan. She s genuinely funny without losing her authenticity.  Reading this book, I felt like “I know this girl” and “Yep, I’ve been there”.  I recommend it.

Tech: Nothing new here, except doing much less on social media.

Thirteen Reasons Why: My First Book Review

Disclaimer: I have not been compensated and was not retained by the author, publisher, or any other person or persons to review this book.  I just read a lot, liked it, and want to write about it.  The opinions expressed below are my own.

“Thirteen Reasons Why” is a best-selling Young Adult novel by Jay Asher.  It’s a haunting story told by high schooler Clay Jensen, an all-around nice guy and friend to troubled (and recently deceased) classmate, Hannah Baker.

Hannah’s death comes as a shock to many, but unbeknownst to them, she has set a plan in motion to explain it.  Not to everyone – just to the people who were, whether directly or indirectly, involved in her passing.

It’s an easy, exciting read and (hallelujah!) a new concept.  While aimed at a teenage demographic, the writer does not condescend or ‘dumb it down’, and still manages to capture accurately the sometimes horrific sub-culture that is High School, USA.  The dialogue is smart and relate-able, and most importantly, believable.

Asher has found a new way to discuss an old, much talked-about subject: Bullying.  It happened when I was in school, and it happens now.  We hear about it more now thanks to social media, and that also contributes to more drastic actions by teens and unfortunately, frequently dismal outcomes.  This is what we see (or hear) happening to Hannah Baker.  A new student at a new school whose world is slowly destroyed by others, some never realizing the damage they’ve done.  He also conquers a the difficult topic of suicide, and reminds the reader that oftentimes a person’s screams for help are just whispers.  But if you listen, you can hear them.  Unfortunately for Hannah, they didn’t listen.  Now she’ll make sure they do…

Anyone who is in high school, has a child or relative in high school, or who simply wants to be more aware, should read this book.   Not only does it shed light on the real struggles (and perceived “life altering” effect of those struggles) that teenagers face, it also reminds us that what we do and say to others has meaning.  Sometimes a flippant remark can remain lodged in someone’s psyche indefinitely.  We should all be more careful with how we treat each other.   The Bible says the power of life and death are in the tongue [Prov. 18:21] and sadly, sometimes it’s more true than we want to know.

To learn more or purchase this book: http://www.amazon.com/Thirteen-Reasons-Why-Jay-Asher/dp/159514188X/ref=tmm_pap_swatch_0?_encoding=UTF8&sr=&qid=

To find mental health counseling in your area: https://therapists.psychologytoday.com/rms/

And finally, if you or someone you know is contemplating suicide, please call the National Suicide Prevention Lifeline at 1 (800) 273-8255.IMG_3345

Featured for Spring/Summer 2015

Hey Guys and Dolls,

Just a short note to say “Look at me, look at me!”  I’m kidding.  It’s really a short note to say, “Look at Him! Look at Him!”  Please take a minute and go read, download, and support this amazing resource for teenagers and college-aged women.

DEVOTION Magazine Spring/Summer 2015 Issue:

http://devotionmagazine.com/the-mags/4584315832

[Featuring “Promiscuous Girl”, a snippet of my testimony.]