Hear Ye, Hear Ye

Grub –   Maybe because it’s Summer Time, and maybe because I live in Georgia where if the humidity doesn’t bother you the heat and humidity combination will make you question everything you thought you knew about the melting point of human flesh, I am super into ice cream this week.  Two favorites are Ben & Jerry’s Urban Bourbon (delightfully indulgent) and Halo Top’s Mint Chip (light and guilt-free).  The Halo Top could use more chips, but I just add some Ghirardelli baking chips and I’m good to go.

Straight Outta Pandora – artist I’m super into is BORNS.  I heard the song “Dug My Heart” and it was all she wrote.  Check it out here.   Their music has a very… mystical quality to it.  It’s 80s but it’s also modern.  “American Money” is mesmerizing.  Another band on my list this week is Young the Giant.  Listen to “Something to Believe In” and get back to me with opinions and suggestions.

Globetrotting –  Found a great deal for flights to Rome, Italy.  I think it was posted by Conde Nast Traveler magazine, but don’t quote me on that.  Trying to get my bro and sister-in-law on board.  I’d love to be there this winter!  We’ve been to the Colosseum once before but unfortunately Gladiator hadn’t come out yet, so I’ve not had the opportunity to stand inside it and scream, “Are you not entertained?”  So.  Life goals.

Body – My focus right now is on sleep, rest, self-care, and hydration.  I notice a real difference in myself when I drink lots of water and when I get lots of quality sleep.  On the fitness end, I’m spending tons of time outside, touching nature and breathing fresh air.  Highly recommend this to all my fitfam/gymrat friends.

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Callaway Gardens, Robin’s Lake Beach. @emmettsmommy86 on IG

Heart and Soul – Psychometry has been on my mind this week.  The following is from Wikipedia:

(from Greek: ψυχή, psukhē, “spirit, soul” and μέτρον, metron, “measure”), also known as token-object reading, or psychoscopy, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object.

I don’t know if I believe a person could pick up an antique and discern things about its previous owners, but I do wholeheartedly believe that all things are energy.  (Notice I didn’t say all things “have” energy.)  Living things like people, plants, and animals as well as non-living things are all made of energy.  Some people call this vibration.  I refer to raising vibration a lot, because I believe positive things in life vibrate at a higher level than negative things, so the goal is to always raise or keep high vibration, so that you’re always energetically on the same wavelength (so to speak) with those things that are most desirable for you.  For more information on attracting, check out Agnes Vivarelli on YouTube.  Her videos are about vibration, manifestation, and radiating love.

What Dreams May Come – The only dream I had this week was a nightmare, so I’m not going to post about it.  Hope to have a better dream story next week.

Photographing – Trail runs, nature, animals, moving away from selfies and people photos.  Also, painted rocks, both hidden and found.  Haven’t heard of the rock-painting phenomenon?  Get Involved in Your Community!

 

Big and Small Screen – I have only seen a couple episodes of Criminal Minds this week, but they were good ones.  The relationship between Derek and Penelope is everything. I watch this, totally enjoying their back-and-forth dialogue, and half-hoping for a hookup.  Also watching SDCC footage here and there.  Love the new Justice League trailer, especially Jason Momoa as Aquaman (you can follow him on Instagram ) and Ezra Miller (also on Instagram) as Flash, who my son is most exicted about.  Momoa has been my main guy for a while, I’m so excited to see a spirit like his succeeding in Hollywood.  Miller is a talented actor and I’m curious to see where he’ll go.  Flash also seems to have all the funny lines, but maybe that’s just the trailer.  Oh, and you can see the Justice League trailer from ComicCon 2017 right over here.

Between the Pages – This week I read Shakespeare’s “The Merry Wives of Windsor” for the first time.  A self-professed Shakespeare lover/buff/geek, I am ashamed that I haven’t read everything he’s written.  I’m not into the comedies as much and the language (and therefore the humor) can be difficult for me to digest, but I got through it.  I also went to SparkNotes.com and read the synopsis.  It’s a helpful website as it also gives context, informing the reader of what was going on in England at that time.

Tech – My only news here is that I finally played Pokemon GO.  It was underwhelming, but thankfully I didn’t walk off any cliffs.

Say Geronimo!

I went running this morning at one of my favorite parks.  It’s close to my house and the scenery is breathtaking, so when the stars align and I am able to get there for a workout, I feel grateful.  These days I’m trying to be outdoors more (and on the treadmill less) in order to improve my fitness and raise my vibration.

This park has several miles of woodland trails for running and mountain biking.  I normally run the mountain bike trails because they’re wider, and because there’s a nice canopy of trees that shields me from the sun a bit.  The downside is that there are tons of giant tree roots, and the canopy seems to hold in all the humidity, so some days it feels like running through a giant sauna obstacle course.

Today I decided to run a different route, to challenge myself and keep the ol’ neurons firing.  I parked at the exit, grabbed my pretty pink pepper spray and my cell phone, and set off down the road.  Little did I know, spiritual growth was waiting right around the corner for me.

Having grown up in this city, one might expect that I know a thing or twelve about this park.  The number of trails, the length of those trials, elevation, length of the road, etc.  Useful things.  I don’t actually know any of that.  The positive to this is that so far I have learned something new on each run, which I actually find exciting, so I’ve decided to stick with this “discovery-running” strategy.  I have heard that there are 5-7 miles of trails in this park, though it’s also possible that I have made that number up completely.  (A quick Google search did nothing to help clarify.)  Anyway, I started running knowing I had somewhere between 5 and 7 miles of road to go on, and I wouldn’t make it that far anyway, so my plan was to run as far as I wanted and turn around and run back to my car.

Running through a gorgeous park on a Saturday in Georgia is a glorious experience. I said “hello” and received similar greetings from walkers, runners, bikers, kids, grandmothers, disc-golfers, and a lady carrying a casserole in one hand and a baby in the other.  I could hear country music coming from the speakers of a pickup parked down by the lake, kids laughing as they played in the waterfalls, and friends encouraging each other as they cycled up a steep climb.  The whole place was abuzz with activity, and I was buzzing along in the middle of it.  I felt like I was in a movie, in one of those opening sequences where the camera starts out in space, and slowly zooms all the way into the town where the story takes place, until the focus is on the main characters.  That thought made me smile.

As I was making my way up and down the hilly pavement, mindful of cars and trying to keep my breath steady, I thought about how far I might run today.  1 mile?  If I turn around then, it would be 2 when I reached the car.  It was pretty hot out.  Maybe 1.5?  That makes 3 total.  Maybe I’ll just go .75 and then turn around, but I’ll run it faster than I’m used to.  I have to go to work tonight and I don’t want to be tired and sore at the beginning of my shift.  I knew I couldn’t run the 5-7 miles to the entrance even ONCE, let alone do it and turn around and run all the way back to my car.

Suddenly, just as that negative “I can’t” thought was forming, other thoughts popped up, as if to banish it before it planted roots in my brain.  These other thoughts were encouraging, motivating thoughts.  For example:

  • The story about Bruce Lee and his friend running 5 miles, and Bruce’s philosophy on life. (The story can be found HERE.)
  • Kathy Freston’s book Quantum Wellness, in which she says you should always go farther than you believe you can.
  • The reality that part of me was trying to give up before I’d even truly begun.

What happened was simultaneously anti-climactic and miraculous:

I simply decided to run the entire path, from exit to entrance. My legs felt strong, my breathing was pretty good, and even though I had never done it before, I decided that I would do it.

That’s it.  Hardly worth mentioning, right?  And yet, in that millisecond that I made the choice to “just do it”, my life changed a little bit.  My mindset rotated from “can’t” to “will”.  There was never a question after that whether I could make it, just a quiet, confident knowing that I would.

The rest of the story is that yes, I ran it all.  Guess what?  The road in it’s entirety ended up being a little over two miles, beginning at the exit gate and going “all the way” around the the entrance.  Yep, this thing that I had negated and barred myself from ever doing was only two miles.  I had never taken the time to find out the actual distance, because I already believed it to be further than I could run!! I had counted myself out of the race without ever starting.  This got me thinking – How many times in my life have I done this?  With work?  With friendships and relationships?

Here’s a funny thing about enlightenment, acceptance, and finally letting go of old beliefs:  oftentimes we are standing on the precipice of greatness, and once we step off the edge, we can finally see the beauty of where we are headed.  Before we take that first step, though, all we see is the edge.  We see danger. The unknown. The unattainable.  We see the can’t, won’t, shouldn’t signs all around us that discourage us from trying.  So we don’t.  We don’t try, we stay safe, and we continue to live our lives as we’ve always lived them, because that’s comfortable.

I’m writing this blog today to encourage you to GET UNCOMFORTABLE. Whatever edge you find yourself standing on today, take the leap!  Take a step.  Do something outside of your comfort zone and just see what happens.

Small picture, I ran 4 miles. This, in itself, is not a big deal, I know.  The bigger picture is that I came away from this run with just a smidge more enlightenment than when I entered.  A mental barrier was overcome.  My perspective was significantly altered.  What is can’t?  What is too hard?  What in life is truly unattainable?  I learned an invaluable lesson about belief, ability, and being willing to say “Geronimo!” and jump off the edge, even and especially when I can’t see what’s coming next.