Just Another Storm

All that panicking over Hurricane Irma was for nothing, folks.  We have lots of water to drink, which won’t be a problem, and BOY am I glad we didn’t buy anything else in bulk.  Thankfully we never even lost power.  That said, being stuck inside with hubs and kids for a couple of days, I was probably more in danger of losing my sanity.

Menu:  Vegan-ize all the things!  After my second bout of stomach flu in about a month (I know, right?!) I decided to go into “Immunity Improvement Mode” and eat all the fruits and veggies I could get my hands on.  I generally feel better when I cut out meat, which I do a few times per year, sometimes for weeks and sometimes as longs as 6 months.  Normally I do it as a cleanse or as a way to raise my energy and vibration.  Try it, it works!  Even the mood is lifted, which I think has something to do with the hormones in our food and the emotions of the animals before and during their slaughter.  I know what you’re thinking and yes, I’m basically the Mister Wizard of nurition.  Sha-zam!  [All of that said, I’m really not promoting one way of eating or lifestyle over another and I don’t call myself vegan at any time because it’s offensive to people who actually live it 100%.]

Music:  Tchaikovsky!  Particularly the Sleeping Beauty Ballet.  If you’ve never heard or seen it, that’s basically a crime against humanity and your parent and/or guardian should be punished.  Allow me to rectify this situation:

Also, I learned this week that the song in Walt Disney’s Sleeping Beauty, when Aurora is singing in the woods, “I know you, I walked with you once upon a dream…” is from Tchaikovsky’s Ballet.  Isn’t that cool?  Yes it is.

Travel:  The Great Wall of China has just been added to the list.  As I type this, though, I’m reminded how badly I’d like to go and see Hadrian’s Wall, which stretches across parts of Ireland and England and has great historical significance as well.  It’s also the wall seen in Robin Hood Prince of Thieves.  Hmm.  Which Wall?  I guess it depends on where Kevin Costner is at the time?

 

Gym Rat:  I took a break this week and did mostly yoga and sleep. It was glorious.

Soul: With Hurricane Irma being in the forefront of everyone’s minds this week, I wondered (out loud) whether in times of crisis people are more or less in tune with each others needs.  I think both are true. Some of us are natural caregivers, so when disaster strikes we are even more empathic than usual.  Others of us are selfish, and panic amplifies that selfishness to a degree that makes it difficult for us to even see other people.  Just my opinion, though.

Dreams:  Nothing I’d like to share this week.

Photographing:  Also nothing to share.  (What? We were prepping for a storm!)

Movies and TV:  Law and Order: SVU and all the marathons on all the channels.  What can I say? I love it.

Library:  Aside from GQ magazine, not much.  The current issue has an interesting interview with Steven Soderbergh and a pretty good profile on Robert Pattinson.  Both of them are pretty talented and I enjoyed reading.

Tech: Two new apps this week: Stone, which is fascinating and wonderful and very, very useful if you are into and own a lot of gemstones (which I do).  Stone is a user-friendly guide to gemstones, with photos, historical factoids, and what each gem can be used for.  The other is Golden Thread Tarot.  It’s a fun digital tarot deck that does much more than just give general readings.  It explains each card and even allows the user to log and journal about cards and readings.  I don’t know anything about tarot, and I like being able to choose emotions to go with my daily card, like “hope” or “frustration” and knowing I can later search for cards or readings by emotion.

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Up, Up and Away!

Nosh –  Red meat.  Lots of ground beef with A1 (what makes me love A1 so much? I think it’s the Raisin Paste.)  For Labor Day, Dad cooked ribs and barbecue and then after that we had leftovers with A1.  It’s seriously delicious.

Tunes – I hate the new Taylor Swift song.  I don’t meant that ironically.  I don’t love it so much I hate it, or hate it so much I love it.  I just hate it.  At work I’ve been switching the Pandora station from Smooth Jazz to Beethoven for Studying.  I love Beethoven.  The channel features a variety of talented composers, and many selections remind me of attending the symphony with my grandparents.  A favorite for me this time of year is, as I’ve mentioned on the blog before, Moonlight Sonata.  For some reason it always makes me think of Christmas.

Wanderlust –  We surprised my Dad with a trip to the Sky High Hot Air Balloon Festival for his birthday. It’s an annual event hosted by Callaway Gardens, but none of us had ever been.  Riding in a balloon was a “bucket list” item for my dad, and I have always wanted to see the balloons up close.  A fun time was had by all, though I will say that I definitely prefer having my feet firmly on the ground.  Aside from the balloon rides, they also had Disney’s Up! playing in one of the auditoriums, live music and fair food, stilt walkers, and a huge Classic Car Show.  It was great fun!

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Fitness – Yoga, particularly head and handstands.  I have a great fear of anything upside down, so this week I’ve been practicing kicking up to headstands and just being at peace with the feeling.  I’m hoping to get much better at it and progress to the next yogi level.  Whatever that means. I basically just made it up.

Spiritual – Christie Marie Sheldon has some great videos on YouTube on energy clearing and raising vibration.  I’ve been vibrating lower and lower, as the universe has kicked me in the teeth a few times this week, so I googled and found these gems.  They are insightful and inspiring, and I highly recommend.

Dreams – UPDATE ON LAST WEEK’S DREAM::: MR. DECKER IS MY FRIEND ON FACEBOOK!  He was one of my favorite teachers ever and I’m so happy to be connected with him again.  Also I had a dream last night that I was in some old town in Prague or perhaps Croatia.  Some Eastern European city with rich history and beautiful buildings.  Nikolaj Coster-Waldau was there, and he asked me to dance in the street.  We also had some inside joke going about me wearing a tiara, but I can’t remember why it was funny.  Anyway he wasn’t Jaime from GoT, just Nikolaj and it felt very real but then I woke up.  I wonder if it was one of those dreams where your spirit and someone else’s spirit meet up (astral projection) and you get to hang out for a while, and then you go home.  I’m going to let myself believe this, anyway.

Photos – Balloons! Obviously.  Also, my eldest son, The Dragon, just passed his High Blue Belt test at karate so like the proud and slightly overbearing mom that I am, I took about 1,000 photos of that.

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TV and Film – Beautiful Creatures on NETFLIX.  If you love the idea of an eccentric Jeremy Irons in a cream floor-length coat and a thick Southern accent, who may also be a warlock of some kind, you will like this movie.  The film isn’t centered around his character, but he sure makes it watchable.

Between the Pages – On a recommendation, I’ve started (today!) reading a new book called The Disappearing Spoon (And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements).  Available on Amazon here  So far, I’d give it a 5/10 but I’m only about 17 pages in.  I’m hoping the promised mischief, intrigue and charm are just around the corner.

Tech – Debating this week the iPhone vs. the Android.  My dad got an iPhone and he hates it.  I like my iPhone, though at first I thought I’d never learn everything or get used to it.  My husband has an Android phone, though, and swears by it.  So which is better?  Livewire breaks it down.

New Smoothie for the New Year

HAPPY 2015!!

Just a short post to share this new recipe I concocted today.  It is delicious!

I used my new Oster MyBlend 20 oz.  I am in LOVE with this thing.  Single serve and it’s already in the bottle?  So convenient.  It mixes way better than my old blender (which shall remain nameless), and it’s quieter, too.  Highly recommend.  I got it at Lowe’s for $20.  Worth every penny.

Anyway… here’s the recipe rundown:

2 Cups greens mix, any (mine was Attitude greens, idk what kind)

Eyeball about 1/2 cup Almond milk coconut/almond blend unsweetened

3-4 ice cubes

Handful frozen blueberries

Handful frozen cherries

Half banana, ripe

1/2 pack Vega Sport protein powder, vanilla

1 packet Justin’s Maple Almond butter

1 scoop collagen powder

No frills, but your taste buds won't mind.
No frills, but your taste buds won’t mind.

MIX!  Enjoy!  It’s not too slushy and not too thick and SO yummy.  You can add infinite things to this, no sweetener required, the fruit really takes care of that.  I sprinkled some roasted sunflower seeds on top because I enjoy sweet and salty together. Normally I might add hemp seeds but I had them with my oatmeal this morning.  I also try to add ginger, cinnamon, and turmeric to EVERYTHING I eat lately because they soothe my tummy and the holiday eating has it upset.

Resolutions/Goals for this year:  Eat more plants, write more blog posts, finish the book, travel, be kind, be fearless.  OH and I am going to try to read the Bible front to back.  A daunting task, but something I have always wanted to do.  What are your resolutions or goals this year?

My Growing Vegan Pantry

(Not to be confused with the following post at Oh She Glows:

My Vegan Pantry

However that one is one of my favorite blog posts, ever, and I highly recommend viewing it.)

I am pretty committed to meatless eating.  This way of eating is not exactly new to me, in fact it’s my “default” get-well from a cold diet, feel better when I’m in a slump diet, clear up my skin diet, sleep better diet, faster workout recovery diet, make sure I’m regular diet… it’s THE best way to eat, I am sure of it.  WHY it’s taken me so long to make it permanent, I couldn’t say.

The commitment part of this is new to me.  I’m used to storing away thoughts, way in the back of my mind, that I can have diet soda any time.  I can eat a big, juicy hamburger if I want to.  I don’t know why this kind of thinking comforts me, but it does.  I guess it’s because of the freedom – or perception of freedom – is something I need psychologically.  Breaking away from that will be challenging, but it’s helped by how good I feel being vegan.

The more I eat this way, the better I feel.  Physically, see above.  Lots of benefits almost immediately.  Internally, spiritually you might say, I feel lighter. I feel enlightened. I feel joy.  There is some serious smiling going on over here, and sometimes I can’t even help or explain it.  Yes, I’m sure it’s because of cutting out animal products but no, I cannot explain how I know that.  Just take my word for it.

So tonight I took a couple of pictures.  The first one is a cell phone picture of the “beginning” of my new pantry.  Here it is:

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Tri-color couscous, wild rice, quinoa, oats.

I am SUPER excited about this.  Perhaps disproportionately so.  I took the next couple of photos while preparing my food for work tomorrow:

Banana, kiwi, orange, and medjool dates.
Banana, kiwi, orange, and medjool dates.

This is my afternoon snack.  It’s fresh and alive, full of nutrition and nourishment.  As much fruit as I might have eaten in 2 or 3 days before.

Steamed green beans, ripped spinach leaves, kidney beans, steamed zucchini and steamed squash, tomatoes, and some Amy's veggie soup on top.
Steamed green beans, ripped spinach leaves, kidney beans, steamed zucchini and steamed squash, tomatoes, and some Amy’s veggie soup on top.

This is my lunch.  With these two combined I’m eating 10-12 different types of NOURISHING, nutritious, plant foods.  Now, as these photos illustrate, I am what I have come to call “guerilla vegan”.  Meaning, my style is less organized and more, “throw lots of flavors in a bowl and wolf it down”.  I don’t slice precisely, I don’t measure or count anything, which I think is fantastic. That’s just what I do, I know everyone has their own style, but this works for me.

This weekend I hope to get out and pick up more vegan “staples” and start organizing my spice rack.  One of the best things about eating vegan or vegetarian that I’ve yet to mention?  The cooking.  OH, the culinary places you’ll GO!  Places you never even knew existed or that previously only existed in your wildest imagination.  At least, this has been my experience.

So… what’s in your pantry?  What’s your “go to” staple?  What’s the best “quickie” veggie meal?  What is the one item you can’t live without?  If you are vegan or vegetarian, what has been the biggest benefit?  How have you stayed on track?  Do you think there are any drawbacks to this way of eating or lifestyle?  I love comments.  Leave me some.

I Believe You Have My Stapler.

This week at work has been… challenging.  Normally I’m not one of those who looks forward to Friday any more than any other day, but this week is an exception.  Come ON, weekend!  I kept quoting “Office Space” in my head this week.  The pieces of flair, the fantasy copy machine beating, the “mmm… yeah.”  Seriously.  On the bright side, I do work with some amazing people.  So that’s nice.

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My “how can I help you” face

We have staff meetings a couple times a month, and fortunately they aren’t unpleasant.  As a matter of fact, they are a time of encouragement, fellowship with friends and [have I already mentioned?] there’s food.  Someone on staff volunteers to bring a treat, which could be anything.  Sometimes it’s homemade and sometimes it’s from the store.  But hey, it’s always food.  This week I volunteered to bring the food.

Now, obviously, I love food. I love to cook it, eat it, take photos of it.  I love to learn about it, read about it, experiment with it.  I sing songs to my son about his broccoli.  Admittedly, I’m a food nut.  I’m also a health and fitness enthusiast.  Sometimes vegan, sometimes paleo, but always conscious of what I’m putting into my body.  I often find myself in conversation at the office about diet, fitness, vitamins, nutrients, things of that nature.  I don’t mind it. I less-than-mind it.  I enjoy it, I light up in those kinds of conversations because food and health are my passion.

After a few minutes brainstorming, I came up with a perfect snack to represent who I am and how I think about food, and still be sweet and filling enough to satisfy everyone else at the meeting who maybe doesn’t share my food philosophies. [I also needed something that would be affordable.]  Here’s a photo:

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Drooling all over yourself, right?  ME TOO!  Fruit skewers.  Easy to handle, great for Summer and perfectly refreshing.  As I was making these, those little glands by my jaw kept tingling.  Oh, the anticipation of those sweet, sweet strawberries.  And the kiwi – I was ill-prepared and only had one – was SO ripe it was all I could do not to just swallow it whole.

One thing I have noticed about myself in the last couple of years, that either wasn’t the case before, or I didn’t realize before because I wasn’t eating as well as I should: I have a real, physical, visceral reaction to foods that nourish me.  It’s almost lust.  The body is alive, is made up of live cells, so when it’s fed living foods on a consistent basis, there is a palpable shift.  It starts to crave those types of foods.  Trust me, it’s real and it feels good.

Anyway, back to the office story.  At the store throwing all this fruit in my cart, I decided there should be something on the side.  A dip?  Yogurt?  I’m running through dietary restrictions in my head – so and so is gluten free, um I think so and so is doing this or that diet plan – hmm… I know!  NUTELLA!!  Delicious hazelnut spread that everyone likes.  Perfect.  So I get to the aisle number 149 over at the other end of the store, and I see the Nutella.  But just as I was about to add it to my pending purchases, another jar caught my eye.  It said Justin’s, and looked like my favorite Maple Almond Butter, but it said “Hazelnut”.  Is this real, or am I hallucinating?  Justin’s makes a delicious hazelnut spread too, but theirs has no ingredients I can’t pronounce and only 1/3 the sugar?!  Is today Christmas?!  For clarity’s sake, I’ll say here that I chose the Justin’s.  [Because of course I did.]

I went to the conference room early to set up, and the spread was delightful, just as I’d imagined it.  Granted, it did take a long time to slice up all that fruit and put it all on skewers, and I may or may not have gone to bed with a stomach ache from all the pieces I “dropped” into my mouth.  Still, it was a success and it all got eaten and I am quite proud of myself.  I did, of course, post a photo on instagram.  Hashtag CANIGETARAISE?

A photo, this time of the presentation at work:

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