A La Carte: Let’s see… A lot of my focus has been on cutting out snacks and sugars. Pure Protein bars are an “old school” favorite of mine, and I’ve had one with a piece of fruit or some cherries every day this week. Also EAS AdvantEdge shakes are great. As far as ACTUAL food, sweet potatoes are life right now. Any way I can get them, especially fries.
Tunes: Elvis! That’s right, I’m tuned in to the King this week. My 7-year-old saw a book at the store and said, “Who is Elvis?”, and I knew I had done him a great disservice. So this week we’re blasting favorites like “Teddy Bear”, “Blue Christmas”, “All Shook Up”, “Viva Las Vegas”, and “Hound Dog”. I have fond memories of dancing around to Elvis in my mom’s room, and we’ve had a fun time re-creating it at our house.
Where I’m Going: I want to go somewhere new for Christmas. Well, maybe not ON the day, but for Winter. It doesn’t snow here. I’m fantasizing about somewhere white and romantic. New York? Paris? Heck, I’d even consider somewhere out west. I like to ski! Maybe Aspen? I could ski with Tom Cruise and we could discuss our mutual disdain for vitamins and how we both do our own stunts.
Flesh: Elliptical cross-training! I forgot how much fun the elliptical can be. The ones at my gym have a setting called “X Train Backwards”, and on this setting you go 4 minutes forward, or regular, and 4 minutes back. It’s great for working quads and hamstrings, and it’s FUN. If you know me, you know fun is a necessary component in fitness. Life is too short to have it otherwise! So if there’s an elliptical at your gym and you’ve never tried it, please do! Challenge yourself with the settings, too. I like to go to the very highest level for a minute, then turn it way back down and get high reps, and repeat. (It’s a lot like doing intervals in spin class.) Another bonus: The elliptical simulates skiing motions, so you’ll be prepared for that ski date with Tom!
Soul: I did a blog post the other day about the small eclipse this month, and already I have seen a few eery things happen (ALL good) in my life. I’m reading about the BIG eclipse that’s coming and doing my best to prepare, without stressing or planning everything. I like for things to happen organically and naturally, and not be forced.
Dreams: Both dreams I remember this week took place in my grandmother’s home. She is heavily on my mind this week, and I am supposed to go and visit her, so this is probably why. I’ve also been researching our family tree and thinking about getting some oral histories from her. One final explanation is that I miss her and her home, and the time I lived there, terribly some days.
Photographing: SCHOOL IS IN! My phone is full of photos of my big 2nd Grader.
Movies and TV: I have discovered a show for children called Pocoyo. It is available on Netflix and it is adorable. Very simply animated, and narrated by a man whose voice is quite similar to the guy from Winnie the Pooh (from the 80s), it’s the only thing my toddler will pay any attention to. Before this, he would not watch TV at all.
Library: My own book. Two years ago I wrote a book to honor my grandfather and to process some of my own grief. The end result has been sitting on my computer since, and I’ve been inspired by some writer friends to go ahead and self-publish on Amazon. The issue I’m having is that it’s full of religious/spiritual references that I’ve moved on from, and I don’t want to be a phony. I’ve attempted several different edits, but none of them feels authentic to who my grandfather was. So… I’m stuck. I’m sure it’s only temporary. The next step will be figuring out how to format from Word to e-reader, and so far I can’t even get a successful download (thanks, Firefox!)
Tech: Duolingo is my best friend. I’ve been sitting up at night becoming fluent in French, in preparation for our inevitable Paris take-over. If you want to learn a language, consider using the Duolingo App. It’s fun, free, and easy to learn. Duolingo offers a variety of languages, and the lessons are short and fun. You can track your progress, earn rewards, and share Fluency percentage with friends or even have it posted on your LinkedIn profile.