Jailhouse Rock

A La Carte:  Let’s see… A lot of my focus has been on cutting out snacks and sugars.  Pure Protein bars are an “old school” favorite of mine, and I’ve had one with a piece of fruit or some cherries every day this week.  Also EAS AdvantEdge shakes are great.  As far as ACTUAL food, sweet potatoes are life right now.  Any way I can get them, especially fries.

Tunes:  Elvis!  That’s right, I’m tuned in to the King this week.  My 7-year-old saw a book at the store and said, “Who is Elvis?”, and I knew I had done him a great disservice.  So this week we’re blasting favorites like “Teddy Bear”, “Blue Christmas”, “All Shook Up”, “Viva Las Vegas”, and “Hound Dog”.   I have fond memories of dancing around to Elvis in my mom’s room, and we’ve had a fun time re-creating it at our house.

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Where I’m Going:  I want to go somewhere new for Christmas.  Well, maybe not ON the day, but for Winter.  It doesn’t snow here.  I’m fantasizing about somewhere white and romantic.  New York?  Paris?  Heck, I’d even consider somewhere out west.  I like to ski!  Maybe Aspen?  I could ski with Tom Cruise and we could discuss our mutual disdain for vitamins and how we both do our own stunts.

Trees in Aspen
Image courtesy Pinterest.

Flesh:  Elliptical cross-training!  I forgot how much fun the elliptical can be.  The ones at my gym have a setting called “X Train Backwards”, and on this setting you go 4 minutes forward, or regular, and 4 minutes back.  It’s great for working quads and hamstrings, and it’s FUN.  If you know me, you know fun is a necessary component in fitness.  Life is too short to have it otherwise!  So if there’s an elliptical at your gym and you’ve never tried it, please do!  Challenge yourself with the settings, too.  I like to go to the very highest level for a minute, then turn it way back down and get high reps, and repeat.  (It’s a lot like doing intervals in spin class.)  Another bonus:  The elliptical simulates skiing motions, so you’ll be prepared for that ski date with Tom!

Here’s a short article on some of the benefits of elliptical training.

Soul: I did a blog post the other day about the small eclipse this month, and already I have seen a few eery things happen (ALL good) in my life.  I’m reading about the BIG eclipse that’s coming and doing my best to prepare, without stressing or planning everything.  I like for things to happen organically and naturally, and not be forced.

Dreams:  Both dreams I remember this week took place in my grandmother’s home.  She is heavily on my mind this week, and I am supposed to go and visit her, so this is probably why.  I’ve also been researching our family tree and thinking about getting some oral histories from her.  One final explanation is that I miss her and her home, and the time I lived there, terribly some days.

Cruise Home
Image from Business Insider

Photographing:  SCHOOL IS IN!  My phone is full of photos of my big 2nd Grader.

Movies and TV: I have discovered a show for children called Pocoyo.  It is available on Netflix and it is adorable.  Very simply animated, and narrated by a man whose voice is quite similar to the guy from Winnie the Pooh (from the 80s), it’s the only thing my toddler will pay any attention to.  Before this, he would not watch TV at all.

Library:  My own book.  Two years ago I wrote a book to honor my grandfather and to process some of my own grief.  The end result has been sitting on my computer since, and I’ve been inspired by some writer friends to go ahead and self-publish on Amazon.  The issue I’m having is that it’s full of religious/spiritual references that I’ve moved on from, and I don’t want to be a phony.  I’ve attempted several different edits, but none of them feels authentic to who my grandfather was.  So… I’m stuck.  I’m sure it’s only temporary.  The next step will be figuring out how to format from Word to e-reader, and so far I can’t even get a successful download (thanks, Firefox!)

Tech: Duolingo is my best friend.  I’ve been sitting up at night becoming fluent in French, in preparation for our inevitable Paris take-over.  If you want to learn a language, consider using the Duolingo App.  It’s fun, free, and easy to learn.  Duolingo offers a variety of languages, and the lessons are short and fun.  You can track your progress, earn rewards, and share Fluency percentage with friends or even have it posted on your LinkedIn profile.

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On the Menu:  Pork chops in A1 marinade.  This was a happy accident, as the A1 bottle fell out of the fridge and busted, and, having been raised by my grandmother, I know better than to waste food.  Baked sweet potatoes, steamed broccoli and yellow squash FTW.

Lyrical:  No new music this week, looking for something fun and uplifting.

Walkabout:  Chatta and Disney are on deck.  Found some RT tickets to Rome for around $500/pp, so we might be saying “Ciao, Bella!” before my birthday!  So exciting!

ROM-02
Image from Google
Temple:  I took a much-needed rest week.  This was completely unplanned.  I had several symptoms of stress and over-training:

  1. Fatigue – I was so tired, I could barely keep my eyes open, and even “accidentally” fell asleep a couple of times.
  2. Weight Gain – Suddenly my weight was up 3-4 lbs, though my diet hadn’t changed.
  3. Muscle Soreness – My legs were hurting, big time.  It wasn’t just superficial pain, it was DEEP down.  When I laid down, they would throb and ache.
  4. Irritability – Emotionally, I felt so drained, and I started lashing out at people for no reason.

So, I made a decision for my health, against the advice of my ego, and I. SAT. DOWN. Difficult (and sometimes it can feel shameful) in #MomLife, but very, very necessary.

Ethereal:  Listening to my August forecast on YouTube, and as always, taking lots of notes and excited to see what this month will bring.  Check out my favorite reader, Kayleigh Jean, at Falcons and Pentacles.

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Best Card Ever.
Dreams:  The only thing I remember from this week is a dream about a former teacher.  Mr. Mustache was my English teacher in 8th grade, and was quite a character.  I dreamed he had died, which according to this link can have several different meanings.

Photographing:  Kids, Snapchat selfies, the usual.

Movies and TV: Mostly Law & Order: SVU.  It’s definitely a guilty pleasure show for me.  I miss Stabler, but like the new characters, too.  Check it out on Netflix, or check USA channel, it’s normally running there around mid-day and afternoon.

Words on Pages:  No books this week.

Tech: Looking for a new laptop, one that is versatile and user-friendly, but also will last a long time.  I currently have a DELL, but I’m looking at the Chromebook too.  Also loving my GIF keyboard by GIPHY, it’s fun and silly and easy to use.

Hear Ye, Hear Ye

Grub –   Maybe because it’s Summer Time, and maybe because I live in Georgia where if the humidity doesn’t bother you the heat and humidity combination will make you question everything you thought you knew about the melting point of human flesh, I am super into ice cream this week.  Two favorites are Ben & Jerry’s Urban Bourbon (delightfully indulgent) and Halo Top’s Mint Chip (light and guilt-free).  The Halo Top could use more chips, but I just add some Ghirardelli baking chips and I’m good to go.

Straight Outta Pandora – artist I’m super into is BORNS.  I heard the song “Dug My Heart” and it was all she wrote.  Check it out here.   Their music has a very… mystical quality to it.  It’s 80s but it’s also modern.  “American Money” is mesmerizing.  Another band on my list this week is Young the Giant.  Listen to “Something to Believe In” and get back to me with opinions and suggestions.

Globetrotting –  Found a great deal for flights to Rome, Italy.  I think it was posted by Conde Nast Traveler magazine, but don’t quote me on that.  Trying to get my bro and sister-in-law on board.  I’d love to be there this winter!  We’ve been to the Colosseum once before but unfortunately Gladiator hadn’t come out yet, so I’ve not had the opportunity to stand inside it and scream, “Are you not entertained?”  So.  Life goals.

Body – My focus right now is on sleep, rest, self-care, and hydration.  I notice a real difference in myself when I drink lots of water and when I get lots of quality sleep.  On the fitness end, I’m spending tons of time outside, touching nature and breathing fresh air.  Highly recommend this to all my fitfam/gymrat friends.

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Callaway Gardens, Robin’s Lake Beach. @emmettsmommy86 on IG

Heart and Soul – Psychometry has been on my mind this week.  The following is from Wikipedia:

(from Greek: ψυχή, psukhē, “spirit, soul” and μέτρον, metron, “measure”), also known as token-object reading, or psychoscopy, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object.

I don’t know if I believe a person could pick up an antique and discern things about its previous owners, but I do wholeheartedly believe that all things are energy.  (Notice I didn’t say all things “have” energy.)  Living things like people, plants, and animals as well as non-living things are all made of energy.  Some people call this vibration.  I refer to raising vibration a lot, because I believe positive things in life vibrate at a higher level than negative things, so the goal is to always raise or keep high vibration, so that you’re always energetically on the same wavelength (so to speak) with those things that are most desirable for you.  For more information on attracting, check out Agnes Vivarelli on YouTube.  Her videos are about vibration, manifestation, and radiating love.

What Dreams May Come – The only dream I had this week was a nightmare, so I’m not going to post about it.  Hope to have a better dream story next week.

Photographing – Trail runs, nature, animals, moving away from selfies and people photos.  Also, painted rocks, both hidden and found.  Haven’t heard of the rock-painting phenomenon?  Get Involved in Your Community!

 

Big and Small Screen – I have only seen a couple episodes of Criminal Minds this week, but they were good ones.  The relationship between Derek and Penelope is everything. I watch this, totally enjoying their back-and-forth dialogue, and half-hoping for a hookup.  Also watching SDCC footage here and there.  Love the new Justice League trailer, especially Jason Momoa as Aquaman (you can follow him on Instagram ) and Ezra Miller (also on Instagram) as Flash, who my son is most exicted about.  Momoa has been my main guy for a while, I’m so excited to see a spirit like his succeeding in Hollywood.  Miller is a talented actor and I’m curious to see where he’ll go.  Flash also seems to have all the funny lines, but maybe that’s just the trailer.  Oh, and you can see the Justice League trailer from ComicCon 2017 right over here.

Between the Pages – This week I read Shakespeare’s “The Merry Wives of Windsor” for the first time.  A self-professed Shakespeare lover/buff/geek, I am ashamed that I haven’t read everything he’s written.  I’m not into the comedies as much and the language (and therefore the humor) can be difficult for me to digest, but I got through it.  I also went to SparkNotes.com and read the synopsis.  It’s a helpful website as it also gives context, informing the reader of what was going on in England at that time.

Tech – My only news here is that I finally played Pokemon GO.  It was underwhelming, but thankfully I didn’t walk off any cliffs.