Just Another Storm

All that panicking over Hurricane Irma was for nothing, folks.  We have lots of water to drink, which won’t be a problem, and BOY am I glad we didn’t buy anything else in bulk.  Thankfully we never even lost power.  That said, being stuck inside with hubs and kids for a couple of days, I was probably more in danger of losing my sanity.

Menu:  Vegan-ize all the things!  After my second bout of stomach flu in about a month (I know, right?!) I decided to go into “Immunity Improvement Mode” and eat all the fruits and veggies I could get my hands on.  I generally feel better when I cut out meat, which I do a few times per year, sometimes for weeks and sometimes as longs as 6 months.  Normally I do it as a cleanse or as a way to raise my energy and vibration.  Try it, it works!  Even the mood is lifted, which I think has something to do with the hormones in our food and the emotions of the animals before and during their slaughter.  I know what you’re thinking and yes, I’m basically the Mister Wizard of nurition.  Sha-zam!  [All of that said, I’m really not promoting one way of eating or lifestyle over another and I don’t call myself vegan at any time because it’s offensive to people who actually live it 100%.]

Music:  Tchaikovsky!  Particularly the Sleeping Beauty Ballet.  If you’ve never heard or seen it, that’s basically a crime against humanity and your parent and/or guardian should be punished.  Allow me to rectify this situation:

Also, I learned this week that the song in Walt Disney’s Sleeping Beauty, when Aurora is singing in the woods, “I know you, I walked with you once upon a dream…” is from Tchaikovsky’s Ballet.  Isn’t that cool?  Yes it is.

Travel:  The Great Wall of China has just been added to the list.  As I type this, though, I’m reminded how badly I’d like to go and see Hadrian’s Wall, which stretches across parts of Ireland and England and has great historical significance as well.  It’s also the wall seen in Robin Hood Prince of Thieves.  Hmm.  Which Wall?  I guess it depends on where Kevin Costner is at the time?

 

Gym Rat:  I took a break this week and did mostly yoga and sleep. It was glorious.

Soul: With Hurricane Irma being in the forefront of everyone’s minds this week, I wondered (out loud) whether in times of crisis people are more or less in tune with each others needs.  I think both are true. Some of us are natural caregivers, so when disaster strikes we are even more empathic than usual.  Others of us are selfish, and panic amplifies that selfishness to a degree that makes it difficult for us to even see other people.  Just my opinion, though.

Dreams:  Nothing I’d like to share this week.

Photographing:  Also nothing to share.  (What? We were prepping for a storm!)

Movies and TV:  Law and Order: SVU and all the marathons on all the channels.  What can I say? I love it.

Library:  Aside from GQ magazine, not much.  The current issue has an interesting interview with Steven Soderbergh and a pretty good profile on Robert Pattinson.  Both of them are pretty talented and I enjoyed reading.

Tech: Two new apps this week: Stone, which is fascinating and wonderful and very, very useful if you are into and own a lot of gemstones (which I do).  Stone is a user-friendly guide to gemstones, with photos, historical factoids, and what each gem can be used for.  The other is Golden Thread Tarot.  It’s a fun digital tarot deck that does much more than just give general readings.  It explains each card and even allows the user to log and journal about cards and readings.  I don’t know anything about tarot, and I like being able to choose emotions to go with my daily card, like “hope” or “frustration” and knowing I can later search for cards or readings by emotion.

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H.A.P.P.Y.

Summer is winding down, and Fall is on the way!  I’m completely indifferent to Pumpkin Spice, but so excited about the cooler (less humid) weather.  Here’s what’s going on with me this week:

Menu –  Semi-homemade chicken salad.  I use a rotisserie chicken from Fresh Market or Publix, shred the meat with a fork.  Add mayo (Duke’s, obviously), mustard, chopped spinach and onion.  My secret ingredient?  A little pickle juice and some chopped up hamburger dill chips.  Eaten over some blue corn chips, it’s currently my favorite thing.

Tunes – Heard a new song by Jack Garratt called Water, and it took my breath away.  The Revivalists, who I love, are coming to the Tabernacle in Atlanta and I’m really hoping to get to this show!

Wanderlust – Disney is almost paid for!  I’ve moved on to buying our shirts and silly fun things for the trip.  Next is the beach, hopefully Gulf Shores, before it gets too cold.  In the meantime, we’ve been going to Callaway for day trips with the kids, and it’s a terrific way to get the beach vibes without all the time in the car and other hassle.

**Shopping** – I don’t normally include news about purchases here, but I bought some rad new workout gear at Target.  I bought cute leggings, a sports bra, and a tank top, all for about $30.  They have an amazing clearance going on right now as Summer apparel gives way to chunky sweaters and pumpkin everything.

Fitness – I’ve been reading about Buti Yoga, and there’s a local gym that offers free classes on certain Saturdays so I’m talking myself into trying it.  According to MapMyRun I’ve run about 80 miles since I started running outside, which is GREAT.  I know I have a long way to go, but 80 miles is 8,000 calories and lots and lots of power gains in my legs!  I feel good about it.

Spiritual – Everything is circular, not linear.  I keep thinking about the phrase “Everything comes full circle”.   I have believed for a long time, and still believe, that all things are connected, but now I am starting to see that the connections tend to be circular, in that our understanding of them has a beginning (confusion/noticing/wonder), a middle (generally when something happens again, or we experience deja vu), and and end (light-bulb moment, connection is made, we see the result).

Dreams – My 8th grade English teacher, Mr. Decker, was a guidance counselor and he hugged me and talked to me about what was bothering me.  Rather benign dream, but nice to see he’s doing well.

Photos – Aside from kids and beach, mostly horoscope screenshots. Nothing new here.

TV and Film – To The Bone on Netflix.  SEE IT.  SEE IT NOW.  Also lots of Chopped on Food Network, Cooks vs. Cons, and Beat Bobby Flay.  What can I say, I like food.

Between the Pages – Still nothing. I’m in desperate need of a new good book.

Tech – Perusing podcasts this week, and learning to use SnapChat to actually chat instead of just playing with the filters.  I both like and dislike that the conversation disappears so quickly.  I am considering buying a MacBook, but I have always been a computer user so I’m afraid I’ll hate it.  Thoughts?

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H.A.P.P.Y. family

 

Sticky Fingers, Sting Rays, and Strides

[Chattanooga Recap]

My family and I (minus the tiniest guy) went to Chattanooga for the weekend, not knowing what to expect, but full of excitement.  We all enjoy an adventure and I have a serious inexplicable need to see and touch every part of this country and other countries.  I would like to put my two (bare) feet on the ground in every city in every country on Earth, if I could.  I am comfortable at home, but I have a nomad’s heart.

Word to the wise: A trip to the mountains – any mountains – is refreshing to the spirit.  If you’ve ever felt like your soul needs to take a good, long, tingly fresh breath, the mountains are the place for you.  If you don’t believe in that mumbo jumbo, well quite frankly, Chattanooga may still be the place for you.  After all, some things are true whether you believe them or not.  *wink, wink*

The drive from our house to the Noog (as some of the locals call it) was an easy, painless, traffic-free 5 hours.  I love a good road trip and I always like driving through Atlanta and daydreaming about the people who live and work in the beautiful buildings there.  (I see you, Tyler Perry.)  We arrived and met up with my step-dad, and then promptly drove over to see Mom at her wordplace.  Now, I’m going to keep this place anonymous in order to protect her, but we have this running joke that she actually works at a CIA Front Operation (ala Sydney Bristow in Alias) because there is no way any workplace can be this wonderful.  It’s a beautiful glass building that sits on a cliff overlooking the river, complete with coffee shop and neatly manicured courtyard including infinity waterfalls, where she’s encouraged to take yoga classes ON THE CLOCK because wellness matters.  I mean… WHAT?!  This alone is reason to move to Chattanooga.  We took a tour of the building and I tried to get the elevator to go to the “bottom” floor, but it wouldn’t. Probably because I don’t have the security clearance and wasn’t willing to do a retina scan.

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Allow me to inquire about your health insurance.

Since our trip was just for the weekend, we had to try and squeeze a lot of activity into just a few hours.  We were up to the challenge, and we started with Rock City on Friday Night.  I have been to Rock City once, but it doesn’t count, because it was the middle of winter and I didn’t get out of the car.  My 7 year old son has been once before, so he was my official guide.  Rock City is one of the most well-known attractions in Chattanooga, and I recommend it.  Because we arrived somewhat late in the evening, we pretty much had the place to ourselves, which was great because we could wander and chat and it felt very relaxed.  There’s a lot of walking through beautiful foliage and ancient rock formations,  and at the top of Lookout Mountain, you can “See 7 States”, which is really rad.  There are garden gnomes all over the place and a rickety bridge that unfortunately doesn’t come with an alternate route.  I felt a little like Indiana Jones, if Indiana Jones was a complete coward.

(At the end there’s a small gift shop that has some really kitschy gifts.  I chose an agate slice to use as a coaster on my writing desk, and some small vials of blood stone and citrine, which I’m very excited about.)

Saturday morning started early with a 6:30 am wake-up to run in the city.  I had planned to go alone and use my MapMyRun app, but Mom wanted to run too, so my step-dad drove us over to the Walnut Street Bridge and off we went.  Firstly, the weather was fantastic!  We started just before sunrise, and I tried to take some photos of what I was seeing but the photos don’t do it justice at all.  It was cool, not humid at all (a big change from home), clouds hovered around the mountains and there was a nice breeze.  Ideal running conditions.  Walnut Bridge itself is fun to run, it’s made of wood and forgiving on the joints and it’s over half a mile long.  My legs felt fresh and breathing was easy.  Excellent way to start the day, and running is a wonderful and underrated way to explore a new city.  We ran through the Bluff View Art District and Coolidge Park, saw several interesting works of art, and smelled tons of baked goods being prepared for the day.  The run was so good, we repeated it on Sunday morning!

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Panorama at Sunrise, Walnut Street Bridge, Chattanooga (photo: me)
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Sunrise at Bluff View Art District (photo:me)

That brings me to two other great things about Chattanooga:  The food and the architecture!  The amount of coffee shops and bakeries here is mind-blowing and extremely pleasing to the fat girl inside me.  I’m sure I could eat my weight in delectables at Rembrandt’s Coffee. (If you’re ever there, try the Nutella Macaroons!) Many of the buildings in C-town have a German feel to them. I lovingly refer to them as gingerbread houses.  My husband lived in Germany for several years as a kid, so I was particularly excited for him to have the opportunity to see something familiar and tied to happy memories.

Beyond patisseries, there are LOTS of places to eat in Downtown Chattanooga (we mostly stayed around the downtown area for this trip).  We chose to eat at Sticky Fingers BBQ, and it was a magnificent choice, if I do say so myself.  Here in Georgia we use Sticky Fingers sauce and until we drove past the building, I didn’t realize they even had restaurants.  I chose a sampler plate that included a pulled pork sandwich, ribs with sauce (you can also choose them dry), veggies, and sweet potato soufflé that will make you say Hallelujah.  The food was satisfying, the ribs in particular were very well cooked – tender and flavorful – and the sweet potatoes were some of the best I’ve ever had (which is saying a lot, given my affection for my aunt’s Senator Russell potatoes) and our server was very friendly.  I can’t wait to go back and have more ribs.

After our exhilarating run, we headed over to the Tennessee Aquarium.  For my son, the Otter Whisperer, this is a big deal.  We arrived to see that the Saturday Market was going on right outside, so that was fun.  We shopped and met local artisans and crafters and I was reminded that we humans are creative.  We are wildly imaginative and talented, and I’m proud of us.  High five, homo sapiens!  Inside, the aquarium was a little crowded but the place is huge so the crowd moved freely.  There are escalators to the different floors, which is nice, and the air was on “Arctic” setting, which after standing outside in the sun for a while was a welcome break.  Sadly, the otters didn’t feel like playing, but we did see penguins and the gator feeding show, and I pet something!  I honestly do not remember WHAT it was, probably because I was terrified, but on coaching from my son I put my fingers in the water and touched some kind of gross fish!  Check that off my bucket list!  It was softer than I expected, and kept swimming back for more loving.  It acted like a cat, but was definitely not a catfish.  I learned some new things while there, which I love doing, about jellyfish – the Sea Walnut (which reminded me a lot of a flux capacitor) and the Upside Down jelly, in particular.  I also was a magnet for the Sea Horses, which just reaffirms my belief that I am Snow White.  Even though it wasn’t an outside activity, this aquarium was one of the highlights of Chattanooga for me.  If you get a chance to go, please do!

That night we went by Publix, ate at Mom’s and watched Jurassic Park.  It was lovely to get a rest and some family time just relaxing.  Everyone slept early, which was also nice.

Sunday after the run, we packed up and went to Shoney’s.  Step-dad wanted us to go and Emmett is nearly dumbfounded at the idea that you don’t have to wait for your food, you can just go get it!  The breakfast bar was delicious, and I ate way too much.  For our last stop before driving home, we hit up Build-a-Bear at the Northgate Mall.  We don’t have a Build-a-Bear Workshop near us, so this is a special treat that Emmett gets each time he travels to a place that has one.  After some deliberation, he chose a Pokemon outfit for his bear, and we hit the road.

The Noog was fun, refreshing, and educational.  I really have nothing negative to say.  Some things were a tad bit expensive, though someone pointed out that it might have been due to large crowds traveling up to view the eclipse.  We didn’t get to see Ruby Falls because of an enormous crowd, and I’ll also blame that on the eclipse.  The great news is, the tickets we purchased are good for a whole year!  So we’ll be back to Chattanooga in the Fall to see Ruby Falls and Christmas lights.  There was a LOT of art and friendly people (and dogs!) and we walked 4-5 miles each day.  We saw the Trail of Tears and a handful of other historical places, and I got a hug from local radio DJ Joe Cook, my mom’s friend who I’ve known and loved since I was around 5 years old.  Shops like All Things Groovy have a special place in my heart, and while I didn’t photograph them I did shop them.  Highly recommend the Chattanooga experience to anyone who wants to feel a mix of down home and big city, shore town and mountain hideaway, hipster-friendly with an appreciation for history.

Mountain High

Noms –   Barbecue!  This weekend has been lots of good Southern food, thanks to our friends in Chattanooga, TN.  We stopped by and ate lunch on Saturday at Sticky Fingers and it was incredible!  I cook with their sauce a lot and never knew there were restaurants.  Highly recommend the ribs!

Tunes – Coldplay.  Coldplay just calms me down and makes my spirit sing, and it’s what I needed this week.  I’m mostly playing this one and this one on repeat.

Wanderlust –  Chattanooga is in the books, and was WAY fun.  We didn’t have time to see everything, but we sure tried!  (I’ll be posting about this later in the week.) Right now we have no concrete plans, but we will get back there before the end of the year, I’m sure.  I am suddenly itching to go to Greece, so I’ve been stalking Google Flights to find affordable rates.

 

Fitness – Lots of outdoor running.  I convinced my mom to run with me in the Noog, and we had 2 excellent sunrise runs through some historic areas.  My legs felt good and the weather was ideal for running.  I’ll continue with running this week (focus on hills) in order to build my base.

C-town run
We are SUCH morning people.

I also spent a day to myself relaxing and watching the Wake Board Nationals at Callaway Gardens.  I love having a beach in our backyard, without all the hassle of living in a tourist-clogged area!  I can go, be fabulous for a while, then drive home to the forest and hibernate.  It’s the ideal situation.

Spiritual – Lots of Law of Attraction speak this week, as Mom likes to discuss manifesting.  We went shopping for gems and I found a new one – Bloodstone – and purchased.  From what I have read it’s highly effective for healing, and great for Pisces, so I’m super excited to have it.  I’ll be doing a separate post on gems later this month.  Also, I’ve read about a dozen interesting – and convincing – reincarnation stories told by kids and parents of kids who believe they’ve lived before.  Some of them are truly creepy.  There’s even a woman who has claimed for most of her life to be Anne Frank reincarnated. (How have I never heard of her?)  Anyway, click here to read a little about her.

 

Dreams – I have had one dream about HRH Prince William, and one other that I delayed in journaling and thus, have lost to the abyss of my mind, likely for all eternity.  But a week with a dream of Wills is still a good week in dreams, I think.

Photos – Architecture and interesting sculptures!  I love art, not so much modern art but even that has its place.  One of my favorite things about visiting a new place is seeing some of the art.  I’m saving most of the photos for my Chattanooga post, but here’s some chalk art I passed while walking around town.

 

TV and Film – Zip, Zilch, Nada.  I have seen maybe 2 episodes of Law & Order: SVU this week and the beginning of the original Jurassic Park.

Between the Pages – I am still trying to read Bull Mountain by Brian Panowich.  I thought the North Georgia mountains would be the perfect setting to crack this one open, but I was feeling rushed and uninspired.  Maybe this week I’ll get to it.  If not, I’ll choose something else.

Tech – A couple new apps have been brought to my attention this week.  (Note to reader: when I say new, I mean new to ME.)  One is PostMates, which I heard about from Bob & Sheri on their podcast.  Apparently, PostMates allows you to order food from one of several different restaurants and have it delivered for a nominal fee.  Unfortunately, it’s not available in my area and it wasn’t available in Chattanooga, so I haven’t had a chance to use it.  The other app I learned about is PICO Digital Film. I spend a lot of my time taking photos with my iPhone, so this one is of particular interest to me. PICO allows an iPhone user to select different types of film (MAX, Noir, Kodak Gold) and shoot photos using that setting. It’s a little like Instagram filters, but more specific and detailed.  I like it.

 

Jailhouse Rock

A La Carte:  Let’s see… A lot of my focus has been on cutting out snacks and sugars.  Pure Protein bars are an “old school” favorite of mine, and I’ve had one with a piece of fruit or some cherries every day this week.  Also EAS AdvantEdge shakes are great.  As far as ACTUAL food, sweet potatoes are life right now.  Any way I can get them, especially fries.

Tunes:  Elvis!  That’s right, I’m tuned in to the King this week.  My 7-year-old saw a book at the store and said, “Who is Elvis?”, and I knew I had done him a great disservice.  So this week we’re blasting favorites like “Teddy Bear”, “Blue Christmas”, “All Shook Up”, “Viva Las Vegas”, and “Hound Dog”.   I have fond memories of dancing around to Elvis in my mom’s room, and we’ve had a fun time re-creating it at our house.

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Where I’m Going:  I want to go somewhere new for Christmas.  Well, maybe not ON the day, but for Winter.  It doesn’t snow here.  I’m fantasizing about somewhere white and romantic.  New York?  Paris?  Heck, I’d even consider somewhere out west.  I like to ski!  Maybe Aspen?  I could ski with Tom Cruise and we could discuss our mutual disdain for vitamins and how we both do our own stunts.

Trees in Aspen
Image courtesy Pinterest.

Flesh:  Elliptical cross-training!  I forgot how much fun the elliptical can be.  The ones at my gym have a setting called “X Train Backwards”, and on this setting you go 4 minutes forward, or regular, and 4 minutes back.  It’s great for working quads and hamstrings, and it’s FUN.  If you know me, you know fun is a necessary component in fitness.  Life is too short to have it otherwise!  So if there’s an elliptical at your gym and you’ve never tried it, please do!  Challenge yourself with the settings, too.  I like to go to the very highest level for a minute, then turn it way back down and get high reps, and repeat.  (It’s a lot like doing intervals in spin class.)  Another bonus:  The elliptical simulates skiing motions, so you’ll be prepared for that ski date with Tom!

Here’s a short article on some of the benefits of elliptical training.

Soul: I did a blog post the other day about the small eclipse this month, and already I have seen a few eery things happen (ALL good) in my life.  I’m reading about the BIG eclipse that’s coming and doing my best to prepare, without stressing or planning everything.  I like for things to happen organically and naturally, and not be forced.

Dreams:  Both dreams I remember this week took place in my grandmother’s home.  She is heavily on my mind this week, and I am supposed to go and visit her, so this is probably why.  I’ve also been researching our family tree and thinking about getting some oral histories from her.  One final explanation is that I miss her and her home, and the time I lived there, terribly some days.

Cruise Home
Image from Business Insider

Photographing:  SCHOOL IS IN!  My phone is full of photos of my big 2nd Grader.

Movies and TV: I have discovered a show for children called Pocoyo.  It is available on Netflix and it is adorable.  Very simply animated, and narrated by a man whose voice is quite similar to the guy from Winnie the Pooh (from the 80s), it’s the only thing my toddler will pay any attention to.  Before this, he would not watch TV at all.

Library:  My own book.  Two years ago I wrote a book to honor my grandfather and to process some of my own grief.  The end result has been sitting on my computer since, and I’ve been inspired by some writer friends to go ahead and self-publish on Amazon.  The issue I’m having is that it’s full of religious/spiritual references that I’ve moved on from, and I don’t want to be a phony.  I’ve attempted several different edits, but none of them feels authentic to who my grandfather was.  So… I’m stuck.  I’m sure it’s only temporary.  The next step will be figuring out how to format from Word to e-reader, and so far I can’t even get a successful download (thanks, Firefox!)

Tech: Duolingo is my best friend.  I’ve been sitting up at night becoming fluent in French, in preparation for our inevitable Paris take-over.  If you want to learn a language, consider using the Duolingo App.  It’s fun, free, and easy to learn.  Duolingo offers a variety of languages, and the lessons are short and fun.  You can track your progress, earn rewards, and share Fluency percentage with friends or even have it posted on your LinkedIn profile.

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On the Menu:  Pork chops in A1 marinade.  This was a happy accident, as the A1 bottle fell out of the fridge and busted, and, having been raised by my grandmother, I know better than to waste food.  Baked sweet potatoes, steamed broccoli and yellow squash FTW.

Lyrical:  No new music this week, looking for something fun and uplifting.

Walkabout:  Chatta and Disney are on deck.  Found some RT tickets to Rome for around $500/pp, so we might be saying “Ciao, Bella!” before my birthday!  So exciting!

ROM-02
Image from Google
Temple:  I took a much-needed rest week.  This was completely unplanned.  I had several symptoms of stress and over-training:

  1. Fatigue – I was so tired, I could barely keep my eyes open, and even “accidentally” fell asleep a couple of times.
  2. Weight Gain – Suddenly my weight was up 3-4 lbs, though my diet hadn’t changed.
  3. Muscle Soreness – My legs were hurting, big time.  It wasn’t just superficial pain, it was DEEP down.  When I laid down, they would throb and ache.
  4. Irritability – Emotionally, I felt so drained, and I started lashing out at people for no reason.

So, I made a decision for my health, against the advice of my ego, and I. SAT. DOWN. Difficult (and sometimes it can feel shameful) in #MomLife, but very, very necessary.

Ethereal:  Listening to my August forecast on YouTube, and as always, taking lots of notes and excited to see what this month will bring.  Check out my favorite reader, Kayleigh Jean, at Falcons and Pentacles.

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Best Card Ever.
Dreams:  The only thing I remember from this week is a dream about a former teacher.  Mr. Mustache was my English teacher in 8th grade, and was quite a character.  I dreamed he had died, which according to this link can have several different meanings.

Photographing:  Kids, Snapchat selfies, the usual.

Movies and TV: Mostly Law & Order: SVU.  It’s definitely a guilty pleasure show for me.  I miss Stabler, but like the new characters, too.  Check it out on Netflix, or check USA channel, it’s normally running there around mid-day and afternoon.

Words on Pages:  No books this week.

Tech: Looking for a new laptop, one that is versatile and user-friendly, but also will last a long time.  I currently have a DELL, but I’m looking at the Chromebook too.  Also loving my GIF keyboard by GIPHY, it’s fun and silly and easy to use.

Hear Ye, Hear Ye

Grub –   Maybe because it’s Summer Time, and maybe because I live in Georgia where if the humidity doesn’t bother you the heat and humidity combination will make you question everything you thought you knew about the melting point of human flesh, I am super into ice cream this week.  Two favorites are Ben & Jerry’s Urban Bourbon (delightfully indulgent) and Halo Top’s Mint Chip (light and guilt-free).  The Halo Top could use more chips, but I just add some Ghirardelli baking chips and I’m good to go.

Straight Outta Pandora – artist I’m super into is BORNS.  I heard the song “Dug My Heart” and it was all she wrote.  Check it out here.   Their music has a very… mystical quality to it.  It’s 80s but it’s also modern.  “American Money” is mesmerizing.  Another band on my list this week is Young the Giant.  Listen to “Something to Believe In” and get back to me with opinions and suggestions.

Globetrotting –  Found a great deal for flights to Rome, Italy.  I think it was posted by Conde Nast Traveler magazine, but don’t quote me on that.  Trying to get my bro and sister-in-law on board.  I’d love to be there this winter!  We’ve been to the Colosseum once before but unfortunately Gladiator hadn’t come out yet, so I’ve not had the opportunity to stand inside it and scream, “Are you not entertained?”  So.  Life goals.

Body – My focus right now is on sleep, rest, self-care, and hydration.  I notice a real difference in myself when I drink lots of water and when I get lots of quality sleep.  On the fitness end, I’m spending tons of time outside, touching nature and breathing fresh air.  Highly recommend this to all my fitfam/gymrat friends.

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Callaway Gardens, Robin’s Lake Beach. @emmettsmommy86 on IG

Heart and Soul – Psychometry has been on my mind this week.  The following is from Wikipedia:

(from Greek: ψυχή, psukhē, “spirit, soul” and μέτρον, metron, “measure”), also known as token-object reading, or psychoscopy, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object.

I don’t know if I believe a person could pick up an antique and discern things about its previous owners, but I do wholeheartedly believe that all things are energy.  (Notice I didn’t say all things “have” energy.)  Living things like people, plants, and animals as well as non-living things are all made of energy.  Some people call this vibration.  I refer to raising vibration a lot, because I believe positive things in life vibrate at a higher level than negative things, so the goal is to always raise or keep high vibration, so that you’re always energetically on the same wavelength (so to speak) with those things that are most desirable for you.  For more information on attracting, check out Agnes Vivarelli on YouTube.  Her videos are about vibration, manifestation, and radiating love.

What Dreams May Come – The only dream I had this week was a nightmare, so I’m not going to post about it.  Hope to have a better dream story next week.

Photographing – Trail runs, nature, animals, moving away from selfies and people photos.  Also, painted rocks, both hidden and found.  Haven’t heard of the rock-painting phenomenon?  Get Involved in Your Community!

 

Big and Small Screen – I have only seen a couple episodes of Criminal Minds this week, but they were good ones.  The relationship between Derek and Penelope is everything. I watch this, totally enjoying their back-and-forth dialogue, and half-hoping for a hookup.  Also watching SDCC footage here and there.  Love the new Justice League trailer, especially Jason Momoa as Aquaman (you can follow him on Instagram ) and Ezra Miller (also on Instagram) as Flash, who my son is most exicted about.  Momoa has been my main guy for a while, I’m so excited to see a spirit like his succeeding in Hollywood.  Miller is a talented actor and I’m curious to see where he’ll go.  Flash also seems to have all the funny lines, but maybe that’s just the trailer.  Oh, and you can see the Justice League trailer from ComicCon 2017 right over here.

Between the Pages – This week I read Shakespeare’s “The Merry Wives of Windsor” for the first time.  A self-professed Shakespeare lover/buff/geek, I am ashamed that I haven’t read everything he’s written.  I’m not into the comedies as much and the language (and therefore the humor) can be difficult for me to digest, but I got through it.  I also went to SparkNotes.com and read the synopsis.  It’s a helpful website as it also gives context, informing the reader of what was going on in England at that time.

Tech – My only news here is that I finally played Pokemon GO.  It was underwhelming, but thankfully I didn’t walk off any cliffs.

Frankly, My Dear

Eats:  Craving lasagna this week, and all things Italian.  Think Joey from Friends – “Fried stuff with cheese!”  I’m also trying to make a peach cobbler, a la Gone With the Wind. Baking is my culinary “sweet spot” (excuse the pun), so I’m expecting it to be delicious!

Tunes:  Infatuated once again with Sheppard, after hearing this song on YouTube. “Keep Me Crazy” is another Sheppard favorite.  I suggest creating a Pandora station centered around them.  Coldplay, Chainsmokers, and Jeff Buckley because he’s eternal and if you don’t know him, you should.

Wanderlust:  Disney and Chattanooga are booked!  Looking at NY at Christmas or early 2018, and Vegas in the Spring for my HS Reunion.

Body:  Running roads this week.  Morning, afternoon, whenever I can fit it in.  My right hamstring is sore, so I’ve been doing yoga, applying ice and heat, and generally going easy on myself.

Heart and Soul:  Forced laughter turns into real laughter, if you do it long enough.  It’s actually very good for you, and can be contagious.  This is known as Laughter Yoga, or Laughter Meditation.  This week I have been working on spontaneously laughing.  Frustrated?  Laugh.  Sad?  Laugh.  Doing laundry with the kids?  Start laughing.  It leads to all kinds of pleasant things.  In our house, it led to telling jokes, which evolved into an impromptu crawling-on-all-fours tickle war, an experience every family should have at least once. There’s no quicker way to raise your vibe, or to feel connected to someone, than to lie on the floor and laugh with them.  Good times.

Dream News:  Not much to report here.  I’ve been so tired this week, and yet not sleeping well.  I’m not sure there have been any dreams at all.

Photographing:  Leaves, plants native to Georgia.

My Eyes are Watching:  Game of Thrones, DUH.  Actually didn’t watch on premiere night, but did watch the next day and without giving anything away, I’ll say my mind was blown before the intro music even started.  My allegiance has been with House Stark from the beginning (except I do totally love Khal Drogo and Khaleesi).  The North Remembers!

Bookshelf:  I’ve only read blogs this week, especially Abundant Mama, who features a whole series for highly sensitive moms. I am currently in desperate need of book suggestions, if anyone has them.  My oldest just discovered the Magic Treehouse series and he’s totally enchanted.  We also picked up some Solar System flash cards from Target and they’ve been fun for the whole family.  I can boast that I now know what an Eagle Nebula is.  Do you?

Tech: Today I figured out how to get the “Mail” app/shortcut back on the iPhone, in the event your 15-month-old grabs the phone and deletes it like the little maniacal genius he is. See How Here. Also reading up on creating a podcast, and might have something going in this department in the next month or so.

At Present

Eats:  I am loving all things Mediterranean right now, after my first trip to Zoe’s Kitchen a couple of weeks ago.  Kebabs, yes!  Olive oil, yes!  Grilled veggies, oh goodness yes!

Tunes:  A little old school and a little new stuff.  Toadies, Twenty One Pilots, Aerosmith, and Maroon 5 are TOPS on my playlists right now.

Wanderlust:  Working on Chattanooga and Disney, and still infatuated with NOLA.  Seriously considering a little weekend jaunt to the Big Easy ASAP.

Body:  Trail runs are where it’s at.  Enjoying my Brooks Cascadia.  They fit well and grip the muddy Georgia terrain, keeping me steady and helping me to feel confident bounding up and down the MTB trail I’ve been galloping on.  Even got the hubs to come out and run with me this week!

Heart and Soul:  Ho’oponopono, the ancient Hawaiian practice of forgiveness.  I read an interesting article this week on the basics, and I’ve found it fascinating.  I have begun to say, “I’m sorry. Please forgive me. Thank you. I love you.”  I will update as miracles happen!

Dream News:  This week I’ve had a few memorable dreams, the most interesting took place in my grandfather’s old office.  In the dream I was searching frantically for something – anything – of his that I could keep, just to have a piece of him.  I ended up rifling through some papers and just tracing my fingers over his handwriting.  Definitely significant.

Photographing: Mostly kids.

My Eyes are Watching: The Vampire Diaries on Netflix.  I never (and I do mean never) expected to watch, let alone like, this show.  I was on edge for the first few episodes, as there seemed to be a tremendous amount of neck-popping going on.  That has settled down a little, and the story is interesting so I’m committed.  Just started Season 3.

Bookshelf:  I’ve just finished reading “Is Everyone Hanging Out Without Me? (and other concerns)” by Mindy Kaling.  I’m not a big fan of Kaling’s in that I’ve not seen her show(s), but I’m also not a non-fan. She s genuinely funny without losing her authenticity.  Reading this book, I felt like “I know this girl” and “Yep, I’ve been there”.  I recommend it.

Tech: Nothing new here, except doing much less on social media.

Strange and Unusual

It was all very The Bridges of Madison County.

You know towards the end of the story, when Francesca is sitting at a stoplight in her husband’s truck, watching the rain and re-living the past few weeks as she contemplates whether to jump out and run to Robert, abandoning her current life in favor of excitement, passionate love, and the unknown?

That’s what my trip to New Orleans was like.

It was like that one time I wandered into a goth bar, looked around, gulped, and decided to stay.  Then, several hours and several drinks later, realizing I wasn’t just surviving the situation, I was enchanted with my surroundings.  The music, the people, feeling my horizons stretching as I breathed in new smells and entertained new ideas.  Infatuated.  Curious. Entranced. Hypnotized. Beguiled.

And I don’t want to let it go.

Some people say that a place like New Orleans, or the French Quarter in particular, allows the visitor to be someone else for a while.  True, there are lots of bars, lots of boobs, lots of interesting characters and avenues for transformation.  In my case, though, the opposite was true.  The New Orleans experience, for me, didn’t feel like an opportunity to be someone else.  It felt like the opportunity to be who I am, authentically.

What does that mean?  Who am I, at my core?

If you must know, I’m an enigma, wrapped in a mystery, wrapped in bacon.

It’s hard for me to articulate what I mean.  To look at me, you’d see someone who is responsible, clean, not tattooed or pierced, a runner, someone who likes to sleep and read books and pet cats and dogs that aren’t mine, someone who dreams of Paris and plays at photography and likes a nice cardigan sweater.  If I’m totally honest, I don’t look like New Orleans.  I look like White Bread, USA. This is where, as an outside observer, you’d get me wrong if you were to judge based on appearance.

I may not like scary movies.  I don’t enjoy music where people scream at me in what may or may not be an intelligible language.  But at my center, I tend towards the melancholy.  Always have.  Even as a kid.  I like Poe, I like dark art.  I’m fascinated with magick and gem stones, the moon and its power, psychic abilities, and the things that go bump in the night.  Just last week I was researching wolves and skin walkers because I totally believe it’s possible (and I kinda hope it is).  [True Story: The Wolf is actually my animal totem.]

I think tattoos are sexy as hell.  I don’t have one because I’m indecisive.  Piercings, even more so.  I’ve always wanted a few of them, but besides the navel I’ve been a chicken about it.  I want purple hair sometimes, I want to wear a corset, I watch Vampire Hunter D and paint my nails black and weirdos are my favorite kind of people.

Maybe I’m Lydia Deetz – not so hardcore that I wear pentagrams and know which bars the vampires frequent, but genuine in that there’s a part of me that is authentically goth, macabre, gloomy, and intrigued by the people who are deep into that scene and living it out loud.

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Actual Photo of me in New Orleans.

I could have been that, had I jumped out of the truck.  No, I AM that.  Deep inside, past the big smile, GAP tank top and gooey marshmallow center.  I am.  Wandering the streets of the French Quarter was like reading the part of the “choose your adventure” book that you didn’t choose, just to find out what would have happened.  It was also like coming home to somewhere I didn’t realize I had left.  Like meeting a gorgeous, eccentric relative I never knew existed.

It was rad. I won’t ever forget it, and I’m forever grateful for it.  I can’t wait to get back to her – I think the city is definitely a woman – and I doubt a day will go by that I don’t think of her until I do.

p.s. Friends, if you get to New Orleans before I do, there’s a little shop called JEWELS that I wish you’d go and visit.  You’ll be glad you did.