Chocolate Chip “PanCrepes”

Most of my ‘best’ dishes happen by accident.  I love feeling like a mad scientist in the kitchen – creating, substituting, and usually not measuring or following any specific recipe.  I call it ‘guerrilla baking’ in jest, but in truth it’s the most freeing way for me to cook.  Tonight I made something in between pancakes and crepes, using applesauce instead of vegetable oil (blech) and Ghirardelli semi-sweet morsels.

My husband sent me a “Good News!” text, and once I heard what the good news, I decided to celebrate.  Hence, cooking with chocolate.  What makes a heart (or tummy) happier on a cold winter’s night than something buttery, gooey, and chocolatey?  I certainly can’t think of anything.


So I put a pat of Plugra Unsalted butter (my favorite, hands-down) and got to work.  These are the result. They are not as thin as crepes, not as fluffy as pancakes, just the right ‘in-between’ of sweet and savory, with melted chocolate in the middle. They may not be pretty, but my taste buds are not complaining.   I don’t have a recipe, though if I did I might not share it, as I like to keep my Franken-Dishes to myself.*

These ARE vegetarian – they ARE NOT vegan but could easily be modified.  (Which I may do for myself tomorrow!)

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*Alright, boys and girls – after several requests I’m going to post a ‘rough’ version of the non-recipe:

1/2 C milk or non-dairy milk

1/2 C all purpose flour

dash of baking powder

pinch of salt

pinch of cinnamon

1 Tbsp sugar

1 Tbsp applesauce (or vegetable oil)

1 Tbsp butter or margarine (you really want to use butter here)

1 large egg

Any chocolate you like.  Dark chocolate will give a more bitter taste, so if you want sweet go with milk or semi-sweet chocolate. You could also add vanilla (I was out).

Preheat a pan or skillet and drop a small ‘pat’ of butter.  (Just a LITTLE bit is fine – this adds flavor and thins out the batter a little.) Mix wet ingredients in a bowl. (Egg, butter, applesauce).  Whisk together, then add dry ingredients.  Mix well (mixer not needed, just do it by hand.)   Pour batter in pan as you like – I started small to ‘test’ then got bigger.  Makes 4-6 PanCrepes.

The Meat of the Matter

Reading the title causes me to immediately sing (in my head) “The Heart of the Matter” by Don Henley, except with the word meat in it.  Anyone else?  Bueller?

Moving on…

Primal/Paleo is difficult for me some days.  I crave potato chips when I’m watching a movie with my family.  Stress makes me want to pick up some french fries and ice cream and lose myself in their salty, sweet, carb-filled comfort.  I walk past the bakery and the scent of baguettes stops me, mid-stride.  The smell is enough to make me weak in the knees and question my resolve.  Thankfully, some days (the majority, I’d say) are easy.

Today my husband was home for lunch, so we had sirloin cooked in Plugra butter (the BEST butter, if you ask me) with fresh steamed green beans.  There was dark chocolate after.

Today was an easy day.  Today was delicious, squared.

Two gorgeous hunks of cow.
Two gorgeous hunks of cow.

When I looked in my thesaurus at synonyms for “meat”, I found words like “core”, “crux”, and “essence”.  Fitting, I thought, since meat really is the center of a Primal dieter’s food pyramid.  Protein and fats, amino acids, iron, all found naturally in steak and all good reasons to include it in your weekly meal plan.  I have found that without the extra starches, my runs are easier, my sinus issues have disappeared, and my skin is less acne-prone.  Beyond that, the thing that astounds me, is that my recovery after hard workouts is off the charts.  I ran sprints this morning, and I’m getting faster and faster at it, and my body is adapting incredibly well.  I don’t have that “thickness” in my chest, I’m not gasping for air, in between sets.  As a woman, I feel compelled to mention that my belly looks much less bloated than it used to.  I know that’s superficial, but hey, nobody wants to put on their jeans to find that they look pregnant (when they aren’t), you know?

The perfect lunch?
The perfect lunch?

Now, I’ll admit, most of my life I have identified as a “meat and potatoes” girl.  This is still true.  I love meat.  I love potatoes.  I grew up eating celebratory dinners with my parents, family, and friends, at various steakhouses.  I always got a big steak and I always ordered a baked potato on the side.  However, asked to choose between the two for the rest of my life, steak is the obvious choice.  A good steak is an amazing thing.  It’s so filling and satisfying, I don’t even miss the potatoes.  A good baked potato, even with lots of toppings, without a good steak, on it’s best day is just “meh”.   Am I right?

I’m enjoying all this cooking.  I’m thrilled to have found something that satisfies my foodie taste-buds, satisfies my nutritional needs as an athlete, and satisfies my vanity as a woman.  If you’re thinking about trying Primal Blueprint, go for it.  The benefits far outweigh a few potatoes.  Or breadsticks. Or bagels…