Reading the title causes me to immediately sing (in my head) “The Heart of the Matter” by Don Henley, except with the word meat in it. Anyone else? Bueller?
Primal/Paleo is difficult for me some days. I crave potato chips when I’m watching a movie with my family. Stress makes me want to pick up some french fries and ice cream and lose myself in their salty, sweet, carb-filled comfort. I walk past the bakery and the scent of baguettes stops me, mid-stride. The smell is enough to make me weak in the knees and question my resolve. Thankfully, some days (the majority, I’d say) are easy.
Today my husband was home for lunch, so we had sirloin cooked in Plugra butter (the BEST butter, if you ask me) with fresh steamed green beans. There was dark chocolate after.
Today was an easy day. Today was delicious, squared.
When I looked in my thesaurus at synonyms for “meat”, I found words like “core”, “crux”, and “essence”. Fitting, I thought, since meat really is the center of a Primal dieter’s food pyramid. Protein and fats, amino acids, iron, all found naturally in steak and all good reasons to include it in your weekly meal plan. I have found that without the extra starches, my runs are easier, my sinus issues have disappeared, and my skin is less acne-prone. Beyond that, the thing that astounds me, is that my recovery after hard workouts is off the charts. I ran sprints this morning, and I’m getting faster and faster at it, and my body is adapting incredibly well. I don’t have that “thickness” in my chest, I’m not gasping for air, in between sets. As a woman, I feel compelled to mention that my belly looks much less bloated than it used to. I know that’s superficial, but hey, nobody wants to put on their jeans to find that they look pregnant (when they aren’t), you know?
Now, I’ll admit, most of my life I have identified as a “meat and potatoes” girl. This is still true. I love meat. I love potatoes. I grew up eating celebratory dinners with my parents, family, and friends, at various steakhouses. I always got a big steak and I always ordered a baked potato on the side. However, asked to choose between the two for the rest of my life, steak is the obvious choice. A good steak is an amazing thing. It’s so filling and satisfying, I don’t even miss the potatoes. A good baked potato, even with lots of toppings, without a good steak, on it’s best day is just “meh”. Am I right?
I’m enjoying all this cooking. I’m thrilled to have found something that satisfies my foodie taste-buds, satisfies my nutritional needs as an athlete, and satisfies my vanity as a woman. If you’re thinking about trying Primal Blueprint, go for it. The benefits far outweigh a few potatoes. Or breadsticks. Or bagels…